The 8-Week At-Home Soccer Skills & Strength Program by The Athletic Performance Academy is a structured, progressive training system designed to help youth and developing soccer players improve their technical ability, athleticism, and confidence—all from home. This program was created to bridge the gap between team training sessions by giving athletes clear direction, purposeful reps, and age-appropriate strength work that supports long-term development.

Are you a female who struggles with lower and mid-back pain? An anterior pelvic tilt is when your pelvis is rotated forward, which forces your spine to curve. This program will help you understand the problem and how to correct it.

Lets chat and find out how we can best help you.

12- 30 min personal training session/mth ($55/session). 1- In-app workout prescription and nutrition planning ($100). Accountability Coaching. Monthly Assessments/check-ins with Mary Ann. 4 Month commitment

8- 30 min online workout sessions.($50/session) 1- In-app custom workout prescription and meal plan ($100) Discounted 50% Accountability Coaching Monthly Assessments/check-ins with Mary Ann. Minimum four month commitment.

Are your shoulders lagging or lacking strength? Lets change that!

Consequences of poor posture. We are not moving enough. We are not moving well. We are not performing basic maintenance on our bodies. This 8 week series will help you improve your mobility, flexibility, breathing and mind muscle connection.

This program is built to develop your technical skills, physical fitness, and overall performance—all from home. Each workout combines ball mastery, footwork, agility, and strength training to help you become faster, sharper, and more confident on the ball. Sessions are designed to be efficient and progressive, allowing you to improve consistency, control, and decision-making without needing a full field or gym. Drills replicate real-game movements so you can translate your training directly into match performance. Stay committed, train with intensity, and focus on quality reps every session. Focus Areas: Ball Control • Agility • Speed • Strength • Endurance Goal: Improve overall performance and elevate your game on the field.

New to working out? Been out of the gym for a while and want to get back in shape? TRUE Foundation is designed to progressively improve your cardiovascular capacity, strength, endurance and mobility. Through the next 20 weeks you will learn how to Train Recover Understand & Execute.

Our 12 week TRUE Functional Strength Fitness Program is designed to enhance your overall strength, mobility, and stability, empowering you to perform daily activities with ease and confidence. This program blends strength training, core conditioning, and dynamic movement patterns to improve your functional fitness and athletic performance.

The Glute Development Program is a comprehensive, targeted workout plan designed to build and shape your glutes with a combination of strength training, hypertrophy-focused exercises, and mobility drills. This program is perfect for those who want to enhance the size, strength, and appearance of their glutes, whether you’re a beginner or an experienced fitness enthusiast. The workout schedule includes a mix of compound movements, isolation exercises, and bodyweight drills that work every part of the gluteal muscle group. Expect to perform exercises like squats, hip thrusts, Romanian deadlifts, glute bridges, and step-ups—each tailored to activate the glutes from different angles and maximize growth. With progressive overload at its core, this program ensures that you’ll continually challenge your muscles, gradually increasing weight and intensity to stimulate hypertrophy. Additionally, the plan incorporates active recovery, flexibility, and mobility exercises to enhance recovery and prevent injury, ensuring that you’re not only building strength but also improving your overall functional movement. Whether you're looking to build a rounder, firmer backside or enhance athletic performance, the Glute Development Program will help you achieve your goals with confidence and consistency.

Unlock your body's potential with our Foam Roller Mobility Program! This dynamic program is designed to enhance flexibility, improve range of motion, and alleviate muscle tension through the use of foam rollers. Whether you’re a seasoned athlete or just starting your fitness journey, our structured sessions cater to all levels.

The TRUE Routine is a powerful morning workout plan designed to set the tone for a productive day. Focused on efficiency and effectiveness, this 20-30 minute routine blends dynamic stretches, bodyweight exercises, and light cardio to activate your muscles, improve flexibility, and boost your energy. Whether you're new to fitness or an experienced athlete, the TRUE Routine will help you start your day strong, with a clear mind and a body ready to take on anything. Perfect for busy schedules, it’s a quick, total-body workout that promotes strength, focus, and vitality.

Our comprehensive Nutrition Assessment is designed to evaluate your current nutritional status, identify potential imbalances, and create a personalized action plan to support your health goals. During this 1-on-1 session, we’ll explore your eating habits, lifestyle, symptoms, and health history to uncover the root causes behind any concerns. The assessment can be conducted via video or phone—whichever is most convenient for you. It’s your first step toward a more energized, balanced, and healthier you.