The initial proposed program will be 12 weeks long and will start upon you receiving the custom program via email/Trainerize app and payment completed. Typically the first week or two, you will be adapting and making adjustments personally, and the rest of the duration you will be in what i call "Beast/Beastette Mode" making the results happen. Because this type of regime is new to people, most of my clients sign up for 12 weeks for maximum results as the initial 6 weeks the body starts to adapt and change with more and more consistency. For the 12 weeks, you can contact me anytime and I will respond to you rapidly as I can possible. For the 12 weeks, I OWN YOU! (Don’t take this too seriously 😉, but I’m sure you get it) What I offer my clients is a 12-week comprehensive program that includes: • Custom Nutrition meal plan including pancake mornings 🥞 and taco nights 🌮 • Custom Cardio schedule& progressive weight-lifting plan • All Supplement/Vitamin recommendations (what you need and never what you Don’t need) • Support through Text, email, and phone basically 24-7 • Formal Weekly check-ins with nutrition adjustment and exercise adjustments when deemed necessary. • Every aspect of your plan including workouts, meal plan, instructional videos, tracking progress, uploading photos, and Body Stats all conveniently centralized in the new Team George Fitness/Trainerize app I do this because fitness is my passion and I want to use my passion and knowledge to help others like you feel better, and of course look their best as well. I won't be happy until you’re successful. If you put forth the heart and effort into this as much as I do, I promise you will have awesome results. If this is a change you would like to pursue, I will be more than willing to help you out and take you on as a client of Team George Fitness.

THIS INCLUDES: RESISTANCE TRAINING WITH WEIGHTS CARDIO IF NECESSARY (SOME CARDIO WILL ALWAYS BE INCLUDED FOR OVERALL HEALTH) WORKOUT MODIFICATIONS WILL BE INCLUDED IF THEY ALIGN WITH YOUR GOALS, OR IF YOU HAVE AN INJURY AND/OR CERTAIN EQUIPMENT AVAILABILITY OR LACK THERE OF WORKOUTS WILL BE MOSTLY THE SAME IN 2-3 MONTH BLOCKS, THERE IS NO NEED FOR CHANGES BECAUSE ONE IS BORED OR THINKS THEY NEED MORE VARIETY "JUST BECAUSE" . . . THE BODY DOES NOT WORK THAT WAY :) DOES NOT INCLUDE: ANYTHING TO DO WITH NUTRITION