The Monthly Beginner Program is an ongoing product for beginners to build fitness gradually. The product includes meal plans, training plans, check-ins, and ongoing support to go from beginner to intermediate. Product includes: • 26 weeks (6 months) of 1-on-1 coaching • Access to a private app • 24/7 Communication & Access • Personal Assistance • BI-Weekly Accountability Video Check-ins
Product includes: • 26 weeks (6 months) of 1-on-1 coaching • Customized Nutrition Plan • Customized Training Plan • Access to a supplementation list • Grocery Shopping List • Access to a private app • 24/7 Communication & Access • Personal Assistance • BI-Weekly Accountability Video Check-ins
Includes: - Custom designed workout program for lean mass gains - Custom designed nutrition plan for lean mass gains - Free 1-on-1 consultation with trainer - 24/7 access to trainer via trainerize - Optional: weight loss workouts
Product includes: • 26 weeks (6 months) of 1-on-1 coaching (custom designed workout programs & nutrition plan) • Access to a private app • 24/7 Communication & Access • Personal Assistance • Frequent Accountability Video Check-ins
Includes: - Custom designed top notched workout program - Custom designed top notched nutrition plan - Free 1-on-1 consultation with trainer - 24/7 access to trainer via trainerize - Frequent assessment of progress
Product includes: • 26 weeks (6 months) of 1-on-1 coaching (workout programs & nutrition plan) • Access to a private app • 24/7 Communication & Access • Personal Assistance • BI-Weekly Accountability Video Check-ins