Twelve 40-60 minute training sessions training 3x per week

Every 4 weeks you will get 12 session credits for PT Session (expire after 40 days)

Sixteen 40-60 minute training sessions training 4x per week

Every 4 weeks you will get 16 session credits for PT Session (expire after 40 days)

Here's a 3-day, beginner-friendly, full-body, at-home bodyweight workout plan that requires no equipment. It targets all major muscle groups and helps build strength, mobility, and endurance. Each session can be completed in 25–35 minutes, depending on rest time and pace.

Eight 40-60 minute training sessions training 2x per week

Every 4 weeks you will get 8 session credits for PT Session (expire after 40 days)

A simple and effective bodyweight workout plan designed to help you start moving and build a consistent fitness routine. With just two sessions per week, you'll develop strength, mobility, and confidence—no equipment needed.

This Bodyweight Fitness Program is a full-body, no-equipment training plan designed to improve strength, endurance, mobility, and core stability—all from the comfort of your home, using just your body weight. Whether you're a beginner starting your fitness journey, returning after a break, or simply looking for a convenient way to stay active without a gym, this program provides a balanced, effective approach to building a strong foundation.

1 month online training