Personalized fitness and nutrition coaching built around your life, schedule, and goals. You’ll get a clear plan, direct accountability, and real support—no guesswork, no generic programs. Coach Ki’a works with you one-on-one to build strength, improve health, and create habits that last. You bring the effort. Coach Ki’a brings the system.

The CPAT Accelerator Method™ Stop training like a bodybuilder when you need to perform like a professional. The CPAT is not a general fitness test. It is a grueling, highly specific 10-minute and 20-second assessment that will expose every weakness in your grip, core, and lungs. If you are relying on generic gym routines, random weighted stair sessions, or CrossFit WODs, you are just guessing—and guessing leads to failing. Developed by a 15-year Firefighter-Paramedic and Fire Academy Instructor, the CPAT Accelerator Method™ is a complete, 12-week tactical training system. This is the exact blueprint used by hundreds of candidates to go from "I can't finish the stairs" to passing the test with time to spare. WHAT YOU GET: The Complete 12-Week Training Protocol: A phased, day-by-day system delivered directly to your phone via our custom training app. No guesswork. You will know exactly what to do every time you step into the gym. Rail-Free Stairmaster Mastery: You will build excessive capacity and learn the exact 2-step breathing protocol to dominate the 75lb stair climb without touching the rails or redlining your heart rate. Tactical Firefighter Strength: Station-specific programming that builds the raw grip endurance, lower-body drive, and core stability required to crush the dummy drag, hose advance, and equipment carry. Efficiency & Mock Simulations: You won't just build strength; you will learn how to conserve energy through technique and full 8-station mock simulations so there are zero surprises on test day. PLUS, INSTANT ACCESS TO PREMIUM BONUSES: The Grip Strength Fix: The exact protocol to ensure your forearms don't fail before your legs do. The Anxiety-Control Protocol: Mental frameworks and grounding techniques to prevent test-day panic. The Test-Day Strategy Map: A complete playbook on pacing, transitions, and exactly how to handle the 85-foot walks between stations. You provide the effort. We provide the system. Secure your spot, download the app, and let's get you Fire-Ready.

On purchase, you will get 1 session credits for Elite Coaching Session (expire after 1 month)