For less than $1 a day, Sam's specialised Hypertrophy Program is uniquely designed by Sam in consult with other tertiary educated professional trainers to ensure results are met. As the name would suggest, these results come in the form of hypertrophy - building muscle. The program is designed for beginners and advanced lifters, the difference being how much instruction is needed and obviously the weight you're lifting. The program works in 4 week training blocks with 4 sessions a week (+1 optional workout) as the standard. In order to keep workouts interesting and engaging, every 4 weeks there are multiple changes to the program, these may be big or small but all in the name of progression. Each exercise comes with a professionally crafted video with specific instructions on coaching cues and what to avoid. Here is an example of just 1 video (we have hundreds): https://www.youtube.com/watch?v=a9H9BxcMoMs Here is a video demonstration of how the app works: https://www.youtube.com/watch?v=v5v-UGl9hoA We guarantee this isn't your standard 3x10 on 5 exercises program presented with an excel spreadsheet. That's just lazy. Instead this program is delivered through our customized professional training app, utilising a variety of training techniques such as drop sets, super sets, rest-pauses and partials to name a few. These are the same training methods Sam uses to get results with his face-to-face clients. In addition to the workouts, frequent tips are added to your profile most days. They are delivered in a very simple 1-tip-a-day format to give you the best chance of adherence. Spoiler alert, the first tip is "eat 2g protein per kilo of bodyweight daily" See, simple AF. Far more effective than brain dumping a lifetime of knowledge in a single delivery. Program (and payment) commences the following Monday after purchase. If you really can't wait that long, email [email protected] This program does require access to a standard gym, if you are limited with equipment, flick through an email and we'll see what we can arrange. "Should I do this program if my goal is to cut weight?" - The workout you do to build muscle should be the same workout designed to maintain muscle during a cut. So yes, it's fine. The difference between building and cutting is in your diet (and maybe cardio), not the strength-based workouts. If this doesn't make sense, or need guidance with this, reach out. - LESS THAN A DOLLAR A DAY - CANCEL ANYTIME Let's get started Questions [email protected]

Our Tailored Online Coaching program is perfect for those seeking an elite level personal trainer but can't make it into our busy Swan Street studio due to time, cost or location. Our online coaching includes; - Full access to our Trainerize app and videos. - A 1on1 45 minute initial consultation/planning session (in person or zoom). - Access to an ongoing program designed by your tertiary-educated trainer, tailored 100% to you and your specific needs. - Development of a nutrition plan best suited to you and your needs. - Ongoing updates to your program - you'll never get bored. - Full time access to your trainer via Whatsapp, Including weekly updates. - Accountability. We're here to make sure you get sh*t done. *BONUS: not many people know this but our online coaching service is actually CHEAPER than training with us in person! Cancel anytime! After purchase, we will be in contact within 24 hours.