FOUNDATION COACHING The Foundation Membership is a personalised fitness plan that are designed to help individuals achieve specific goals, such as improving their physical strength or overall fitness level. These programs typically consist of a series of workouts that are organized into 4-week blocks, with each block building upon the previous one in order to progressively increase the intensity and challenge of the workouts. The workouts may be designed to focus on specific areas of the body or to target specific fitness goals, such as improving strength, endurance, or flexibility. One of the key benefits of the foundation membership is that they provide individuals with a structured and systematic approach to their fitness journey, which can help to keep them motivated and on track towards their goals. These programs may also include guidance on nutrition, although this is typically more focused on general principles and may not include detailed meal plans or specific recommendations for individuals with specific dietary needs or preferences. Overall, the foundation membership can be a useful tool for those looking to improve their physical fitness and overall health, but who do not require or desire more comprehensive coaching or support. Included - Bi-Weekly Check ins - Customised Training Programs - Customised Macro and Calories - Access to a mobile app - Daily tasks and calendar - Habit Tracker - Free meal plan template - Step and cardio guidelines - Video demonstrations of exercises, workout schedule, and the option to track weights (12 week minimum commitment)

FOUNDATION COACHING The Foundation Membership is a personalised fitness plan that are designed to help individuals achieve specific goals, such as improving their physical strength or overall fitness level. These programs typically consist of a series of workouts that are organized into 4-week blocks, with each block building upon the previous one in order to progressively increase the intensity and challenge of the workouts. The workouts may be designed to focus on specific areas of the body or to target specific fitness goals, such as improving strength, endurance, or flexibility. One of the key benefits of the foundation membership is that they provide individuals with a structured and systematic approach to their fitness journey, which can help to keep them motivated and on track towards their goals. These programs may also include guidance on nutrition, although this is typically more focused on general principles and may not include detailed meal plans or specific recommendations for individuals with specific dietary needs or preferences. Overall, the foundation membership can be a useful tool for those looking to improve their physical fitness and overall health, but who do not require or desire more comprehensive coaching or support. Included - Bi-Weekly Check ins - Customised Training Programs - Customised Macro and Calories - Access to a mobile app - Daily tasks and calendar - Habit Tracker - Free meal plan template - Step and cardio guidelines - Video demonstrations of exercises, workout schedule, and the option to track weights (12 week minimum commitment)

A month-to-month training program is a flexible and convenient option for those who want to maintain an active gym routine without committing to a long-term contract. The program is designed to provide clients with a general workout plan that is set for them at the start of each month. The plan is tailored to the client's fitness level and goals, and includes a variety of exercises to work on different muscle groups and improve overall fitness. The program includes 1 check-ins, one at the start of each month, to provide guidance and support throughout the month. During these check-ins, the trainer will review the progress made and make any necessary adjustments to the workout plan. The program is best suited for clients who already have a basic understanding of the gym and want to follow a structured program to stay on track and achieve their fitness goals. The program is designed to provide accountability, so that clients have a clear understanding of what they are doing, and can ask questions to build their knowledge and improve their technique. However, it is not as in-depth as the customized coaching option, and may not be suitable for clients with specific goals or needs

A month-to-month training program is a flexible and convenient option for those who want to maintain an active gym routine without committing to a long-term contract. The program is designed to provide clients with a general workout plan that is set for them at the start of each month. The plan is tailored to the client's fitness level and goals, and includes a variety of exercises to work on different muscle groups and improve overall fitness. The program includes 1 check-ins, one at the start of each month, to provide guidance and support throughout the month. During these check-ins, the trainer will review the progress made and make any necessary adjustments to the workout plan. The program is best suited for clients who already have a basic understanding of the gym and want to follow a structured program to stay on track and achieve their fitness goals. The program is designed to provide accountability, so that clients have a clear understanding of what they are doing, and can ask questions to build their knowledge and improve their technique. However, it is not as in-depth as the customized coaching option, and may not be suitable for clients with specific goals or needs

Premium Coaching Premium coaching typically refers to a personalized coaching service that is designed to help individuals achieve specific goals, such as improving their physical fitness, nutrition, or overall well-being. This type of coaching may involve the development of custom training programs and nutrition plans, as well as regular check-ins to ensure that the client is following the prescribed protocols and making progress towards their goals. Premium coaching may also include additional support and resources, such as access to educational materials or the opportunity to work with our team of experts in various areas of health and wellness. The goal of premium coaching is to provide individuals with the guidance and support they need to make lasting changes to their lifestyle and improve their overall health and well-being. Extras Bi weekly Zoom session - Accountability New food plan Weekly Program adjustments Weekly

Premium Coaching Premium coaching typically refers to a personalized coaching service that is designed to help individuals achieve specific goals, such as improving their physical fitness, nutrition, or overall well-being. This type of coaching may involve the development of custom training programs and nutrition plans, as well as regular check-ins to ensure that the client is following the prescribed protocols and making progress towards their goals. Premium coaching may also include additional support and resources, such as access to educational materials or the opportunity to work with our team of experts in various areas of health and wellness. The goal of premium coaching is to provide individuals with the guidance and support they need to make lasting changes to their lifestyle and improve their overall health and well-being. Extras Weekly Loom Check ins food plan adjustments Weekly Program adjustments Weekly

Premium Coaching Premium coaching typically refers to a personalized coaching service that is designed to help individuals achieve specific goals, such as improving their physical fitness, nutrition, or overall well-being. This type of coaching may involve the development of custom training programs and nutrition plans, as well as regular check-ins to ensure that the client is following the prescribed protocols and making progress towards their goals. Premium coaching may also include additional support and resources, such as access to educational materials or the opportunity to work with our team of experts in various areas of health and wellness. The goal of premium coaching is to provide individuals with the guidance and support they need to make lasting changes to their lifestyle and improve their overall health and well-being. Extras Weekly Loom Check ins food plan adjustments Weekly Program adjustments Weekly