About Coach

Coach TAHT is a results-driven fitness coach dedicated to helping adults reclaim their strength, confidence, and discipline through structured training and intentional lifestyle changes. With a background as an athlete, veteran, and former law enforcement professional, she brings a high level of accountability, resilience, and real-world understanding to every client she works with.

Specializing in coaching adults 30+ who are ready to get back to feeling like themselves again, Coach TAHT focuses on building sustainable habits through strength training, customized programming, and practical nutrition guidance. Her approach is not about quick fixes—it’s about creating long-term transformation.

Whether you're just starting your journey or getting back on track, Coach TAHT provides the structure, support, and coaching you need to move with purpose and see real results.

Trainer at: TAHT Fitness