- Access to workouts - Exercise demos - Tracking features - General challenges

What's Included: - 60-minute Nutrition Session (Can be split into two 30-minute sessions) - Weekly 15 minutes Touch Base Calls - Calculating caloric needs and macronutrient ratios using the MyFitnessPal app if desired - Learning about healthy portion sizes and how to read food labels - Evaluate eating plans and provide general guidance - PLUS one assisted grocery shopping trip!

This consultation is to help clients improve their health by assisting them in modifying their dietary habits and getting them on the right track for their wellness goals.

Nutrition and Personal Training Consultation combined. We will go over your nutrition and fitness goals, as well as discuss any obstacles and how to overcome them. A physical assessment will be done at the time of consultation to determine what muscles are overactive and what muscles are underactive.

On purchase, you will get 1 session credits for PT + Nutrition Consult (In person) (expire after 3 months)

Done before your first training session. During your free 20-minute consultation, I will be taking notes as I observe and guide you through a series of static and dynamic exercises to identify any postural distortions, posture, core stability, and neuromuscular control of the whole body. The general purposes of conducting physiological assessments are to collect baseline data to help me develop a personalized exercise program for you! A completed Health Risk Assessment is required before we meet.

On purchase, you will get 1 session credits for PT Consult (In person) (expire after 3 months)

Choose from 1, 3, 6 or 12 session packages for 1-1 training online or in person.

Choose from 1, 3, 6 or 12 session packages for 1-1 training online or in person.