Want to take your fitness and mindset to the next level? Yoga is a way to improving your physical body and mental state. Personal Yoga Training will uplift and empower you physically and mental. With one on one coaching you will learn the best exercises, tools and routines for your body and mind. Includes: 2 Weekly Yoga Sessions via video call Daily Exercises and Practices to Improve Physical and Mental Health Tracking of Health Statistics 2 Way Messaging Access to Instructor Cancel Anytime

Every week you will get 4 session credits for One on One Coaching/ Training Video Call (expire after 1 month)

This daily online training program includes videos and sequences for yoga exercises and stretches. It is designed to educate us on how to use your core muscles for better posture, less pain and overall better health. This can lead to a higher quality of life, not just improving the look and shape of our bodies but also our mental health.

Gym is closed? Stuck at home? This 2 week routine will get you back on track to training hard using your body weight! The only tool you need is a pull up bar. It includes 10 workouts to be completed within 2 week, 5 workouts each week. The goal of this routine is to build muscle and have a noticeable difference in overall body strength. This is a beta program meaning this is a tester program. This system is for men looking to learn to increase their strength at home using simple and effective exercises. It is only $20 to cover the cost of the app. The app includes 2 way messaging for asking me any questions, daily check-ins to keep you accountable, group chat for friendly competition, program calendar to track workouts, body measurement tracking and exercise videos.

Custom Monthly Online Training: Customized Workout Program System Geared to Personal Fitness Level The mission is to build sustainable long lasting mind and body habits. 2 Custom Workouts to Start - Morning Routine - Movement Routine Monthly Check-in 30 min Voice Call Access to trainer via messaging through app. 2 New Custom Workouts each following month

Every month you will get 8 session credits for One on One Coaching/ Training Video Call (expire after 12 months)