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I have my Masters in Exercise Physiology, so not only do I know the latest and greatest training techniques, I also know why these techniques work. This background also allows for careful tailoring of activities based on your past injuries, current strengths and any health or physical limitations you may have.
Over the last 19 years I have specialized in bringing fitness to busy people. Traveling throughout the DC-Metro area, training clients in the convince of their home, apartment or office building gym.
When I am not training clients one-on-one, I train hundreds of individuals to optimize their health and meet the physical demands of being a firefighter. Designing job specific workout programs as well as group performance coaching.
I am a certified FMS - Functional Movement Screen Clinician this allows me to assess and improve your movements helping you move and feel your best for life.
I am also certified Tactical Strength and Conditioning Coach this is the gold standard for training tactical athletes from firefighters to navyI SEALs. Currently I work with a large fire department helping to make sure they are ready for anything life throws their way.
I love helping people, I love seeing them reach and maintain their goals. But most of all I love seeing the confidence that looking and feeling great gives my clients. Its amazing to see how that confidence spreads into all aspects of their life.
Trainer at: Symmetry Strength
This user has not entered any info yet.
I have my Masters in Exercise Physiology, so not only do I know the latest and greatest training techniques, I also know why these techniques work. This background also allows for careful tailoring of activities based on your past injuries, current strengths and any health or physical limitations you may have.
Over the last 19 years I have specialized in bringing fitness to busy people. Traveling throughout the DC-Metro area, training clients in the convince of their home, apartment or office building gym.
When I am not training clients one-on-one, I train hundreds of individuals to optimize their health and meet the physical demands of being a firefighter. Designing job specific workout programs as well as group performance coaching.
I am a certified FMS - Functional Movement Screen Clinician this allows me to assess and improve your movements helping you move and feel your best for life.
I am also certified Tactical Strength and Conditioning Coach this is the gold standard for training tactical athletes from firefighters to navyI SEALs. Currently I work with a large fire department helping to make sure they are ready for anything life throws their way.
I love helping people, I love seeing them reach and maintain their goals. But most of all I love seeing the confidence that looking and feeling great gives my clients. Its amazing to see how that confidence spreads into all aspects of their life.
Trainer at: Symmetry Strength
24 Years Of Training Experience
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