High-Output Athletic System Designed for: -D1/elite collegiate athletes Combine & pre-season prep High performance training blocks Includes: -Advanced sprint mechanics refinement -Reactive speed + change of direction -Load management + durability work -Structured progression cycles -Priority Scheduling Focus: Maximize performance under competative demand

On purchase, you will get 12 session credits for PT Session (expire after 6 months)

Hey there! Are you ready to take your fitness journey to the next level? The "Be Welle" project is here to help you achieve your goals with a virtual training experience like no other. With 20x 60-minute virtual live sessions with me, you'll have all the tools you need to push past your limitations and achieve your fitness goals. And the best part? You can do it all from the comfort of your own home! I'll provide you with a customized workout program tailored specifically to your needs and fitness level, so you can get the most out of your training. And with weekly 30-minute coaching calls, you'll have added accountability and support to keep you motivated and on track. Whether you're looking to lose weight, gain muscle, or simply improve your overall health, the "Be Welle" project is the perfect way to achieve your goals. So why wait? Let's work together and start pushing towards a healthier, happier you!

On purchase, you will get 20 session credits for PT Session (expire after 6 months)

Hi there, I'm Giselle, and I'm so excited to introduce you to the Be Welle Project. This isn't just a fitness program; it's a lifestyle transformation that will leave you feeling stronger, more energized, and confident in your body. The Be Welle Project is a 2 month journey that includes 12 in-person sessions with me, scheduled at 2x per week, so you'll have consistent support and guidance every step of the way. Together, we'll work to achieve your fitness goals and overcome any obstacles that may be holding you back.

On purchase, you will get 12 session credits for PT Session (do not expire)

Hey there! I know it can be difficult to make time for fitness when life gets busy, but that's why I'm so excited to offer virtual training sessions for those looking to prioritize their health from the comfort of their own home. With my online coaching program for just $199, you'll receive: 8x 60 minute Virtual training sessions with me, Giselle, your personal trainer Access to The Project Welle App, complete with a customized workout program that can be done from home or at the gym The ability to keep track of your progress and appointments, as well as access to a customized meal plan A weekly 30-minute virtual coaching call for added accountability and support Daily communication with me via the app Exercise tutorials to ensure proper form and maximize results At Project Welle, we believe in the power of P.U.S.H - You have the power to let go of what's holding you back, uncover your true potential, start obtaining success, and heal towards a healthier future. Let's work together to make that a reality for you!

Transform your Health & Wellness with personalized nutrition coaching designed to keep you on track, every step of the way. My service focuses on 3 core pillars: accountability, tailored nutrition guidance for performance, aesthetics and overall health.

6x 60min one-on-one sessions. Get a personalized workout plan, follow-along tutorials, nutrition guidance, and daily support through the Project Welle app. Perfect for seeing what 1:1 coaching can do and building momentum toward your goals.

On purchase, you will get 6 session credits for PT Session (expire after 2 months)

Welcome to the GET WELLE PROJECT! This project is perfect for those seeking to embark on their wellness journey from the comfort of their own home. With 6x 60-minute live virtual sessions, you'll receive personalized one-on-one training designed to help you achieve your fitness goals. In addition, you'll have access to one live video chat or phone call per month to review your workouts and get answers to any questions you may have. Our virtual coaching program allows you to stay accountable and motivated, all while having the flexibility to work around your busy schedule. Our program includes custom workouts and nutrition coaching, as well as direct communication with your personal coach through the PROJECT WELLE APP. You'll have everything you need to succeed, including follow-along exercise tutorials to ensure you perform each movement properly.

On purchase, you will get 6 session credits for PT Session (expire after 6 months)

Transform your Health & Wellness with personalized nutrition coaching designed to keep you on track, every step of the way. My service focuses on 3 core pillars: accountability, tailored nutrition guidance for performance, aesthetics and overall health.

Hey there! I'm thrilled to introduce you to our "Stay Welle Project." This 3-month program is designed to help you stay committed and accountable to your fitness goals. You'll have access to 32 in-person training sessions with me, meeting three times per week for 60 minutes each session.All of our in-person sessions will take place in a safe and clean environment, following all necessary health protocols. The "Stay Welle Project" is perfect for those looking to make a lifestyle change and achieve long-term results. Together, we'll work to design a customized workout program that fits your needs and goals. And to ensure you stay on track, we'll have weekly 30-minute coaching calls where we can discuss your progress, set new goals, and address any challenges you might be facing. All of our in-person sessions will take place in a safe and clean environment, following all necessary health protocols. And if you ever need to miss a session, don't worry! We'll work together to find a time that works for you to reschedule. By committing to the "Stay Welle Project," you'll not only improve your physical health and fitness, but you'll also gain the confidence and knowledge to maintain your progress and continue living a healthy, active lifestyle. Let's work together and PUSH!

On purchase, you will get 32 session credits for PT Session (expire after 9 months)

1x 60 min session

On purchase, you will get 1 session credits for PT Session (expire after 1 day)