Welcome to your Sweat Synergy 14-Day Jumpstart! This trial is your jumpstart into feeling stronger, more confident, and consistent. For the next two weeks, you’ll follow a beginner-friendly full-body program (3 workouts per week) designed to tone your body, boost your energy, and help you learn proper movement. You’ll also complete a quick PAR-Q and health questionnaire so your training feels personalized and safe. This trial gives you full access to the app, progress tracking, habit coaching, and in-app messaging. It’s the perfect sneak peek into the Sweat Synergy training experience.

This phase provides guided coaching and progressive programming to help you establish strong movement patterns and sustainable habits. Includes: Customized strength training program (gym & home options) 4 structured workouts per week Phase-based progression with tempo guidance App messaging support Progress tracking (body stats, photos, performance) Ongoing coaching adjustments as needed In-person or virtual training sessions (scheduled separately) This phase is intentionally set at a 3-month minimum to allow your body adequate time to adapt, progress, and build lasting strength. Post-Coaching Transition: Independent / Maintenance Phase After completing the coached phase, clients may choose to transition into an independent option. Independent / Maintenance Phase $29.99 / month This option is ideal for clients who feel confident training on their own and want to maintain consistency without ongoing coaching support. Includes: Continued access to assigned workouts Structured training split for maintenance Gym & home workout options App access for tracking and accountability Does not include: Ongoing program changes Tempo or progression adjustments Coaching check-ins or feedback Clients who prefer continued guidance and progression can remain on the Hybrid Coaching plan. Important Notes App access and coaching support begin immediately upon enrollment. In-person or virtual training sessions are scheduled separately based on availability. This program is billed monthly(after the initial 3-month commitment).and will automatically renew each month. You may pause or cancel anytime before your next billing date directly in your account or by contacting Elaine

Book a 30-minute 1:1 consultation to discuss your fitness goals, challenges, and the best plan for you. During this call, we’ll go over your current routine, identify what’s holding you back, and map out a clear strategy to help you build strength, lose fat, and stay consistent. This is perfect if you’re unsure where to start or want to learn how my coaching can help you get real results. No pressure—just clarity and a plan.

1:1 personal training designed to help you get stronger, leaner, and more confident. This program is fully customized to your goals, fitness level, and lifestyle—whether you’re focused on fat loss, strength, toning, or improving mobility. Each session includes hands-on coaching, proper form guidance, and a structured plan so you’re not just working out—you’re training with purpose. You’ll also receive support and progress tracking through the Sweat Synergy app to keep you accountable and consistent. What’s included: • Personalized workouts • 1:1 coaching and form correction • Progress tracking • App access for accountability • Ongoing support Spots are limited to ensure quality coaching.

On purchase, you will get 1 session credits for 60 min PT Session (in-person with session credit) (expire after 1 month)

4 personalized 1:1 training sessions designed to help you build strength, improve mobility, and see real results. This package is ideal for clients who are ready to stay consistent and get the most out of their training. Each session is tailored to your goals, with hands-on coaching, proper form guidance, and structured progression. Includes support and tracking through the Sweat Synergy app to keep you accountable between sessions. Recommended for faster results and consistency.

On purchase, you will get 4 session credits for 60 min PT Session (in-person with session credit) (expire after 1 month)

A 4-week structured fitness program designed to help you build consistency, improve strength, and support fat loss in a safe and sustainable way. This program includes: • 3 guided workouts per week (Approximately 30 minutes each) • Full-body strength + low-impact conditioning • Beginner-friendly and asthma-conscious programming • Progressive workouts to help you improve over time • Coaching cues and support through the app Perfect for anyone looking to get started, stay consistent, and feel stronger without overwhelming intensity.

Try your first Sweat Synergy Indoor Bootcamp session. This 1-hour workout combines strength training and conditioning to help you build strength, burn fat, and move better—all in a fun, high-energy group setting. Perfect for first-timers or anyone looking to experience the bootcamp before committing. $25 drop-in Upgrade to the monthly option for better value and consistent results.

On purchase, you will get 1 session credits for Indoor Bootcamp (do not expire)

Start your weekend strong with Sweat Synergy Indoor Bootcamp—a fun, high-energy full-body workout designed to build strength, burn calories, and boost your confidence. This 1-hour session combines strength training, conditioning, and functional movements suitable for all fitness levels. Whether you're just starting out or looking to level up, you’ll be challenged, supported, and motivated every step of the way. All you have to do is show up—I’ll take care of the rest. Pricing: $25 per session or $100/month (4 sessions – best value)

Every month you will get 4 session credits for Indoor Bootcamp (do not expire)

This is a monthly strength and sculpt coaching program designed to help you build full-body strength, tone lean muscle, and improve posture, balance, and confidence. Each month you will follow a structured upper and lower body split focused on: • Glute and leg development • Back, shoulders, and arm toning • Core strength and stability • Progressive strength and muscle definition Your program will be updated monthly based on your progress to ensure continued results and safe progression. This program is ideal if your goals are to: ✔ Lose body fat and tone your body ✔ Build strength and confidence in the gym ✔ Improve posture and muscle balance ✔ Stay consistent with structured training Follow the weekly schedule, focus on proper form, and aim to improve slightly each week. This program renews monthly for ongoing access to your workouts and coaching support. You can cancel anytime before your next billing date through your account or by contacting Elaine.

A beginner-friendly 16-week program focused on consistency, confidence, and full-body strength using bodyweight and resistance bands. Includes structured workouts, habit tracking, and app support to help you stay accountable and build a strong fitness foundation. This program renews monthly for ongoing access to your workouts and coaching support. You can cancel anytime before your next billing date through your account or by contacting Elaine.

Tier 2 introduces resistance training with structure, moving clients beyond bodyweight while still prioritizing control and technique. The focus is on: Progressive strength with resistance bands and structured movement Improved work capacity and confidence Clear progression without overwhelm This tier bridges the gap between beginner programming and traditional gym-based training. This program renews monthly for ongoing access to your workouts and coaching support. You can cancel anytime before your next billing date through your account or by contacting Elaine.

Learn to Lift. Build Strength. Create Consistency. If you’ve ever felt unsure about using weights in the gym, worried about your form, or afraid of doing exercises “wrong,” this program was created for you. Tier 3 – Strength Foundations is a beginner-friendly, guided strength training program designed to help you lose weight, build strength, and gain confidence — without pressure, overwhelm, or rushing. This is a monthly program, so you can progress at your own pace and renew each month as your strength and confidence grow. This program renews monthly for ongoing access to your workouts and coaching support. You can cancel anytime before your next billing date through your account or by contacting Elaine.

Includes: • Fat-loss friendly Jamaican breakfasts, lunches & dinners • Traditional porridges redesigned for health • Steamed cabbage + high-protein plates • Blood sugar & BP-conscious food pairings • Portion guidance & cultural food strategy • Ongoing updates inside the Sweat Synergy App This subscription renews monthly for ongoing access to your workouts and coaching support. You can cancel anytime before your next billing date through your account or by contacting Elaine.