Surfer Strength

Taren Point, Australia

Surfer Strength

Taren Point, Australia

Main Products

  • Surfer Strength Body Weight Program

    A 6-week training program designed for those with no equipment! Get access to progressive mobility, strength and conditioning sessions across a variety of exercises using just your body weight. You will have access to 4 sessions per week which are designed for those who are time poor and only take 30 minutes. This program is a great lead in to our core subscription – helping you build a base fitness before tackling advanced exercises. - Time Efficient - No equipment - Progressive exercises Start moving today to improve your surfing tomorrow!

    $89.95 AUD
    one time
  • Surfer Strength Core Subscription

    Year-round surf specific training for beginner to advanced surfers Our core subscription gives surfers on-going access to mobility, strength, conditioning, swim and movement sessions across 3–6 week training blocks. We aim to first build a training foundation, then progressively exposure you to more advanced training methods designed to improve your surfing. - Year round program - Periodised training blocks - Improve your athleticism Join the most progressive surf training program that supports your passion for the ocean

    $14.95 AUD
    per week
  • Surfer Strength High Performance Subscription

    Year-round surf specific training for competition surfers Our high performance subscription gives high level surfers on-going access to specific mobility, strength, conditioning, swim and movement sessions throughout the year designed around their competition commitments. We aim provide our high level surfers with the best physical preparation and training to support their competition performance. - Year round athletic development - Individualised and periodised training - Designed for optimal competition performance Is your training designed for high performance surfing?

    $24.95 AUD
    per week
  • Surfer Strength Hip Program

    A 6-week training program designed for looser / stronger hips for surfing! Tight hips are one of the most common areas of concern for surfers physical performance making the pop up more difficult, limiting your ability to turn and impacting your barrel riding. We will target the hips with soft tissue prep, movement and strength exercises across 3 training sessions per week. - Improve your pop up - Stay injury free - Perform to your potential Get back to your best with better functioning hips!

    $89.95 AUD
    one time
  • Surfer Strength Mobility and Stability

    This 6-week training program includes a Blackroll surf set, the perfect tools to help you improve your mobility and stability for surfing. Our program will expose you to progressive mobility and strength sessions across a variety of exercises using your Blackroll equipment. The program includes 3 scheduled sessions per week, with optional extra's all to target mobility and stability specific to surfers. - Black Roll Surf Set valued at $149 (https://www.blackroll.com.au/products/surf-kit?_pos=1&_sid=f484f1ab9&_ss=r) - Progressive mobility exercises for surfing - Improve how you feel and move Get your body back to it's best!

    $189.95 AUD
    one time
  • Surfer Strength Paddle Program

    A 6-week training program to increase your paddle strength, power and endurance Our program exposes you to 3 training days per week each designed with mobility, strength and endurance exercises to improve your paddle performance. Increasing your push / pull strength directly correlates to a more powerful paddling, let us take the guesswork away and provide you with the structure that you need. - Paddle faster and catch more waves - Improve posture - Less fatigue Join the paddle program for longer and stronger surfing

    $89.95 AUD
    one time
  • Surfer Strength Winter Prep Program

    A 12-week training program designed to get you in the best shape for winter waves! The winter prep program is perfect for anyone looking to build confidence for when bigger waves start rolling in. We structure our program in 3 x 4 weeks blocks: - Build a foundation = exposure to key movements and exercises for surfers - Challenge the system = push the boundaries with greater intensity workouts - Train like an athlete = training to become the best athlete you can be Your 4 training days (2x Strength, 1x Mobility, 1x Swim) are designed to progress each week with a program upgrade every 4 weeks. These will be schedulled, however, adjust them around the waves! Are you ready for winter?

    $149.95 AUD
    one time
  • Surfer Strength Youth Program Subscription

    An on-going program designed to teach the groms the fundamentals of training and help build their confidence as young surfers. This program will focus on lower and upper body strength, core strength and everything needed to help your child exercise and grow safely. - Learn how to train correctly - Slow exercise progressions - Build training skills for life Growing bodies are precious bodies; let the experienced Surfer Strength coaches show the groms the correct approach to physical preparation.

    $14.95 AUD
    per week

Add-ons

  • 1-1 Coaching Session

    Drop into Lean Performance for an individual training session (45min) with one of the Surfer Strength coaches. Check up on your movement patterns, ensure your tracking in the right direction and learn exercises specific to your needs! After your purchase we will reach out to organise a time for you to drop in

    $80.00 AUD
    one time

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