This muscle-building workout program is designed to target major muscle groups, incorporating both compound and isolation exercises. It focuses on progressive overload, gradually increasing weight, reps, and intensity to stimulate muscle growth. The routine includes a balanced mix of strength training and hypertrophy-focused workouts, promoting overall muscle development. Adequate rest is crucial for recovery, and proper nutrition plays a key role in supporting muscle growth. Consistency and adherence to the program are essential for achieving optimal results. Adjust the program based on individual fitness levels and goals for personalized results. Be ready to transform your Mindset as well as your Physique. Superior The Mind & The Body Will Follow! *Program expires after 12 weeks.
This particular Superior Transformation Program is tailored to meet the unique fitness goals and needs of women. It combines strength training, cardiovascular exercises, core and stretch routines to promote overall health and body transformation. This program places emphasis on building lean muscle, enhancing endurance, striping away body fat, and fostering a balanced physique. Incorporating targeted exercises for specific muscle groups, along with a focus on core strength, contributes to a sculpted and toned appearance. The regimen is designed to accommodate various fitness levels. Nutritional guidance is recommended to support transformation and women's specific health considerations. Consistency, dedication, and a positive approach to fitness contributes to the success of this transformative journey. Superior The Mind & The Body Will Follow! *Program expires after 8 weeks.
This 8 week Superior Transformation program is designed to transform your body by burning fat and building muscle at the same time. This plan not only torches calories during your workout, but also releases fat blasting hormones that supercharge your metabolism for hours after you're done training. You'll also spike your strength while obtaining that Beach body look you desire. Superior The Mind & The Body will follow. NOW LETS TRANSFORM!! *Program Expires after 8 weeks.
Superior Bronze (1 Session) - No commitment, Hands on Knowledge and 1 on 1 Training. Superior Gold (6 Sessions) - Hands on 1 on 1 training with top tier accountability, meal plan and supplement suggestions. Superior Diamond (12 Sessions) - Twelve In person 1 on 1 training sessions with Access to fitness app with customized meal plans, calorie and macro tracker, & form tutorial workout videos. Once your purchase is complete, you will receive an email with A set up link to set up your profile. Once your set up is complete, I will reach out to you via Text within 24hrs to set up a coaching call. Thank you for allowing me to be apart of your journey.. LETS GO!!!