Available to Nutritional Coaching Graduates! This option includes: -45 minute video conference -adjustment of Caloric and Macro goals (if needed) -use of in-app Meal Tracker -development of upcoming 30 day goals and habits (if needed) -in-app messaging access of Coach This does not include: -weekly check ins -the in-app Meal Planner -program additions or updates during the 30 day period -body stats (you may use the body stats portion of the app, but does not include additional data support)

This ongoing package is for both personal training programming as well as Nutritional Coaching, all rolled into one! For Seattle residents, this also includes the option for an in-person visit every 4 weeks (in lieu of video chat) for statistical measurements and strength assessments. This bundle includes: -Initial assessment*, -Initial 45 minute video chat to review intake forms and create a custom program, -Weekly 25 minute video check ins, -Access to Trainerize app portal, which includes direct communication to Julie as well as custom meal plans, calorie tracking tools, and nutritional and habit modification information -Comprehensive training programs tailored to your needs, physical abilities and goals, which are upgraded and modified as you progress -Monthly follow up assessments to track progress

Welcome to your first month of coaching with Sunsprite! This introduction to your new wellness journey includes the following: -A comprehensive medical and nutritional assessment* -An initial 45 minute video chat to review your intake forms and develop a custom program for you (this happens in the first week) -Access to your Trainerize portal (which includes meal plans, calorie tracking, nutritional information, and direct communication to Julie) -Weekly 25 minute video check ins (3 total) -Weekly adjustments to your custom program based on our check ins *Assessment includes: -A comprehensive workup and review of your nutritional and medical history (this includes a compilation of a 3-day food journal and an extensive Q&A; all information is confidential!) -Guided instructions on setting up base measurements

After completing the first month of coaching with Sunsprite, we will continue our partnership on your journey to wellness! Each month includes the following: -A weekly 25 minute video check in -Unlimited access to Julie via Trainerize app -Custom and updated meal plans that fit your lifestyle -Tools to track and manage meal plans, calories and habit modifications -End of month progress assessment This package automatically renews each month until you are ready to strike out on your own! The only obligation is to yourself!

Want to do it all? This package is for both personal training programming as well as Nutritional Coaching, all rolled into one! Price includes Assessment (if assessment done previously, an additional $25 savings will apply) For Seattle residents, this also includes the option for an in-person visit during the initial assessment (vs video) This bundle includes: -Initial assessment*, -Initial 45 minute video chat to review intake forms and create a custom program, -Weekly 25 minute video check ins (3 total), -Access to Trainerize app portal, which includes direct communication to Julie as well as custom meal plans, calorie tracking tools, and nutritional and habit modification information -Comprehensive training programs tailored to your needs, physical abilities and goals, which are upgraded and modified as you progress *Assessment includes: -A comprehensive workup and review of your nutritional and medical history (this includes a compilation of a 3-day food journal and an extensive Q&A; all information is confidential!) -Postural assessment (in-person if Seattle area) as well as review of exercise and athletic history, including injury, surgery, and physical therapy. The option to partner with current doctor, clinic or physical therapist is available (this is encouraged for those completing PT, with a medical condition, or those recovering from surgery) -Guided instructions on setting up base measurements

Want to do it all? This package is for both personal training programming as well as Nutritional Coaching, all rolled into one! Price includes Assessment (if assessment done previously, an additional $25 savings will apply) For Seattle residents, this also includes the option for an in-person visit every 4 weeks (in lieu of video chat) for statistical measurements and strength assessments. This bundle includes: -Initial assessment*, -Initial 45 minute video chat to review intake forms and create a custom program, -Weekly 25 minute video check ins, -Access to Trainerize app portal, which includes direct communication to Julie as well as custom meal plans, calorie tracking tools, and nutritional and habit modification information -Comprehensive training programs tailored to your needs, physical abilities and goals, which are upgraded and modified as you progress -Monthly follow up assessments to track progress *Assessment includes: -A comprehensive workup and review of your nutritional and medical history (this includes a compilation of a 3-day food journal and an extensive Q&A; all information is confidential!) -Postural assessment (in-person if Seattle area) as well as review of exercise and athletic history, including injury, surgery, and physical therapy. The option to partner with current doctor, clinic or physical therapist is available (this is encouraged for those completing PT, with a medical condition, or those recovering from surgery) -Guided instructions on setting up base measurements

Save 10% when you purchase 90 days of Nutritional Coaching! This is a savings of $62.50, and includes all that comes with the starter and ongoing packages: -Initial assessment*, -Initial 45 minute video chat to review intake forms and create a custom program, -Weekly 25 minute video check ins, -Access to Trainerize app portal, which includes direct communication to Julie as well as custom meal plans, calorie tracking tools, and nutritional and habit modification information -Monthly follow up assessments to track progress *Assessment includes: -A comprehensive workup and review of your nutritional and medical history (this includes a compilation of a 3-day food journal and an extensive Q&A; all information is confidential!) -Guided instructions on setting up base measurements

Nutritional Assessment Includes the Following: -A comprehensive workup and review of your nutritional and medical history (this includes a compilation of a 3-day food journal and an extensive Q&A; all information is confidential!) -Guided instructions on setting up base measurements -45 minute video chat to discuss nutritional goals and a proposed custom program A standalone assessment is perfect for the potential client that is not completely sold on committing to a program, but would like input from a certified Nutritionist before making that decision! Client has 60 days from purchase to take advantage of the initial Nutritional Coaching package and pay $175 for the first month (initial package is $225, including assessment, and then $200 per month). Please note: after the 60 day duration, a new assessment must be done before a program can be created and delivered

Save 10% when you purchase 90 days of Personal Training! This is a savings of $62.50, and includes all that comes with the starter and ongoing packages: -Initial assessment*, -Initial 45 minute video chat to review intake forms and create a custom program, -Weekly 25 minute video check ins, -Access to Trainerize app portal, which includes direct communication to Julie as well as custom training programs, and habit modification information -Monthly follow up assessments to track progress (including caliper/tape measurements, postural assessment followups, 1 rep max tests) *Assessment includes: -A comprehensive workup and review of your physical and medical history (including injuries) -A postural assessment (appropriate to your physical capabilities) -Assessment of your 1RM (1 rep max) in push/pull activities

This 4 week product includes the following: -assessment (includes body composition assessment and physical assessment) -customized workout program to use on Trainerize App -55 minute training session per week, 4 sessions in total. This can be done at your home gym with your equipment*, or at your gym (you must have clearance with your gym and provide guest access for trainer) -2-way messaging with Julie within Trainerize App *equipment must be in good working order and space must be large enough to work in and safe, both in standards and for the wellbeing of trainer/client. Trainer reserves the right to cancel if conditions are deemed unsafe for client and/or trainer

This 4 week product includes the following: -assessment (online includes PAR-Q form and 45 min initial Zoom meeting; in-person includes body composition assessment and physical assessment) -customized workout program to use on Trainerize App at your own pace -2-way messaging with Julie within Trainerize App -1 45-minute initial online meeting, with three weekly 25 minute check-ins (not required but recommended)

90 Day option of Ongoing Online Programming! 10% off full price of three individual months, which is a $60 savings. This package is available to purchase after the initial first month package (hence, no assessment meeting). Product is based on traditional training mesocycle of 12 weeks (90 days). -customized workout program to use on Trainerize App at your own pace -2-way messaging with Julie within Trainerize App -4 weekly 25 minute check-ins (not required but recommended) Please note: if you suspect you will need a substantial amount of time off within the 90 day period, you may want to consider individual monthly programming, as this package cannot be broken out over more than 90 days, it will be consecutive.

-customized workout program to use on Trainerize App at your own pace -2-way messaging with Julie within Trainerize App -4 weekly 25 minute check-ins (not required but recommended) This package is available to purchase after the initial first month (hence, no assessment meeting)

What is Functional Fitness? Put simply: fitness that supports everyday movement! This ongoing foundational group class is set up in specific "zones" meant to replicate key movement types: Push, Pull, Rotate, Squat and Locomotion. Run in timed circuits, it's fast paced power and endurance scalable to all ages and abilities*: the only person you're pitted against is yourself. Classes include - Timed in round-robin circuits - High intensity: you will be challenging your cardiovascular system - Multiple exercises: each zone uses unique equipment meant to target specific movements and muscle groups used in daily function. You can track your progress over time - Foundational for Crossfit, Hyrox, DEKA, Spartan Racing, and more: training for a big event this year? These zones are tailored to support strength, endurance and power needed for your competitive events! - Fun, supportive environment with limited group size. You're not lost in a sea of bodies - Available to members and nonmembers of Stewart Performance Center Time, Location and Pricing Class is held every Thursday morning 7-7:45 am at Stewart Performance Center at 9460 Rainier Ave S, Seattle. Sessions are in 4 pack bundles (must use within 80 days) or 8 pack bundles (10% discount! Must be used in 160 days). These are ongoing classes: your first class is your orientation/assessment but from there, progress at your own pace Your Trainer Coached by Sunsprite's Julie Baroh, certified Athletic and Powerlifting Coach with experience in race preparation, plyometric programming for athletes, and overall athletic strength and conditioning. *must be cleared by doctor or physician for fitness training, and sign waiver to participate.