Considering personal training? This session is the perfect place to start. During this complimentary assessment, we’ll discuss your goals, training history, and evaluate how your body moves through key patterns such as squatting, hinging, core stability, and mobility. This helps identify strengths, limitations, and the best approach for your training. You’ll also get a feel for my coaching style and how we might work together moving forward. At the end of the session, we’ll discuss next steps and whether personal training together would be a good fit. Session Length: ~50 minutes Location: The Firm – Kitsilano Please arrive 10 minutes early to complete the required waiver and intake forms before we begin.

On purchase, you will get 1 session credits for PT Session at The Firm Athletica (expire after 1 month)

The most popular option for clients who want to build real progress and consistency in their training. Over the course of ten sessions, we’ll work through a structured approach to strength training, mobility, and movement quality designed to support your goals and lifestyle. This package allows us to build momentum, refine technique, and develop a program that helps you improve body composition, strength, and overall performance. Location: The Firm – Kitsilano Session Length: 50 minutes each

On purchase, you will get 10 session credits for PT Session at The Firm Athletica (expire after 12 months)

Train with a friend, partner, or training buddy while still receiving individualized coaching. Double sessions allow two people to train together while following a program adapted to each person's goals and ability level. This is a great option for friends who enjoy training together while benefiting from professional guidance and structure. Sessions still include coaching on movement quality, strength training, and technique, while keeping the session dynamic and engaging. Location: The Firm – Kitsilano Duration: 50 minutes Price is for two people per session

On purchase, you will get 1 session credits for PT Session at The Firm Athletica (expire after 3 months)

A one-on-one training session designed around your individual goals, movement patterns, and current training level. Sessions focus on building strength, improving movement quality, and supporting long-term performance through a combination of structured strength training, mobility, and functional movement work. Location: The Firm – Kitsilano Duration: 50 minutes

On purchase, you will get 1 session credits for PT Session at The Firm Athletica (expire after 3 months)

A 6-week training program designed to help you build strength, move better, and feel more confident in your body. This program blends strength training, functional movement, and Pilates-inspired control to create a well-rounded approach that challenges your body across all planes of motion. Over the 6 weeks, you’ll build strength without burnout, improve how your body moves, and develop a deeper sense of control and connection. You’ll learn to perform foundational movement patterns with confidence, while improving overall performance, coordination, and athleticism in your daily life. Includes: - 6 week phased workout program with exercise library and progress tracking - Personalized nutrition targets (calories, macros, protein) and basic nutrition guidelines - Access to 1:1 chat for coach questions/feedback - Weekly check-ins for accountability

A 6-week training program designed to help you build strength, move better, and feel more confident in your body. This program blends strength training, functional movement, and Pilates-inspired control to create a well-rounded approach that challenges your body across all planes of motion. Over the 6 weeks, you’ll build strength without burnout, improve how your body moves, and develop a deeper sense of control and connection. You’ll learn to perform foundational movement patterns with confidence, while improving overall performance, coordination, and athleticism in your daily life. Includes: - 6 week phased workout program with exercise library and progress tracking