About Seamus

Unlock Your Full Potential with Coach Seamus: Your Online Performance Health Coach

Welcome!

I’m Coach Seamus, and I’m here to help you achieve your fitness, health, and performance goals—whether it's fat loss, muscle gain, or optimizing your sports performance. With over 10 years of experience, I’ve guided hundreds of clients through life-changing transformations, from losing 100 pounds of body fat to sculpting their dream physiques.

My expertise spans beyond general fitness. I’m a Certified Strength and Conditioning Specialist (NSCA), Precision Nutrition Level 1 & 2 (Master Health Coach), and a National Board-Certified Health & Wellness Coach (NBHWC). This unique blend of credentials allows me to provide holistic, evidence-based coaching that’s customized to each client's journey.

In addition to fitness and health coaching, I specialize in training combat athletes in wrestling, Brazilian Jiu-Jitsu (BJJ), and Mixed Martial Arts (MMA). As a competitor at the highest levels in wrestling and BJJ, I know firsthand what it takes to perform at your best both physically and mentally. I’m passionate about helping youth, amateur, and professional athletes optimize their training, nutrition, and recovery.

Ready to unlock your potential? Whether you’re aiming to enhance your overall health or compete at the highest levels, let’s work together to achieve your goals!

Trainer at: OPTIMIZED PERFORMANCE & NUTRITION SOLUTIONS