8-Week Competitor’s Cut: Includes full training program, weekly Smart Meal Plans matched to your macros, accountability check-ins, and automated reminders to keep you on track. ❌ Unfortunately, this does not include personalized 1:1 Weekly Coaching - If interested in that, please see other programs.

Every month you will get 1 session credits for 1:1 Coaching - 60 Minutes (expire after 2 months)

15 Minute FREE Call - Which Online program might be right for you? -Interested in 1:1 personal Training - Details -Interested in 1:1 Jiu Jitsu private lessons- Details

On purchase, you will get 1 session credits for 15 min-Free Consultation (New Clients Only) (expire after 1 month)

-Customized Meal Plan according to the doctor's request -1:1 Bi-Weekly Coaching with Health Coach -App Access to log food and health habits -Direct Messaging with coach during business hours - Nutrition Guidance to reach your goal

Every month you will get session credits for: • 8 x 1:1 Client Checkin Call (expire after 3 months) • 1 x New Client: Coaching Call (expire after 3 months)

What's Included: (Discounted session packages available) - First time evaluation (We will evaluate what you will need) - 60 Minutes of Training with Coach Victoria (Located in Chamble, GA) - Mobility -Strength Training -Stretching -Plyometrics -Hyrox Training (Is available) -Prenatal Training -Postnatal Training -Disability Training -Geriatric Training -Kids Training -Sports Performance

On purchase, you will get 1 session credits for 1:1 Coaching - 60 Minutes (expire after 6 months)

What’s Included In Your 3 Months: "You are hiring me to be your weekly accountability coach." • Goal Setting call • Weekly accountability calls with your coach to adjust your program as needed. • Customized Nutrition & Meal Plans • Supplement Recommendations • Meal Timings and how to structure your meals, snacks & hydrations. • Access to over 100+ Recipes with a Grocery List • Customized Recipes Tailored To Your Goals • Customized Macros & Weekly Adjustments (As Needed) • Video Exercise Form Demonstrations • New Monthly Tips & Hacks For 3 Months • Travel Tips For Training • Two Way In App Messaging and Accountability with your coach • Complete Analysis on your current habits, brands and go to foods. Whats working and what can be improved based on your goals. • Learn to cut, bulk or maintain: Understand the different phases & how to execute them properly. • Never feel deprived or restricted - Lastly, Attain Your Goals* *This program is for clients who are serious about change and will execute the steps given*

Every month you will get session credits for: • 1 x New Client: Coaching Call (expire after 3 months) • 11 x 1:1 Client Checkin Call (expire after 3 months)

What’s Included in Your 12 Weeks with me: "You are hiring me to be your weekly accountability Coach" • 15-minute weekly accountability calls with your coach to adjust your nutrition program as needed. • Reviewing your foods everyday to make sure you are on track towards your goals • 6 Customized Nutrition & Meal Plans • Access to over 100+ Recipes with Grocery List • Customized Recipes Tailored To Your Goals • Customized Macros & Weekly Adjustments (As Needed) • Nutrition Tips & Tricks to meet your macros • Travel Tips For Meal Planning • Two Way In App Messaging and Accountability with your coach • Complete Analysis on your current habits, brands and go to foods. Whats working and what can be improved based on your goals. • Learn to cut, bulk or maintain: Understand the different phases & how to execute them properly. • Never feel deprived or restricted • In App Tracking • Accomplish your goals. *This program is for clients who are serious about change and will execute the steps given*

Every month you will get session credits for: • 1 x New Client: Coaching Call (expire after 1 month) • 11 x 1:1 Client Checkin Call (expire after 3 months)

What’s Included in Your 3 Months with me: "You are hiring me to be your weekly accountability coach." • Weekly accountability calls with your coach to adjust your program as needed, mindset coaching & talk about your previous week and what we can do better. • Customized Nutrition & Meal Plans by your coach (weekly adjustments) • Access to over 100+ Recipes with Grocery List • Video meal prep demonstrations • Customized Recipes Tailored To Your Goals • Customized Macros & Weekly Adjustments (As Needed) • Video Exercise Form Demonstrations • Monthly Tips, Tricks & Hacks For 3 Months • Travel Tips For Training & Nutrition • Two Way In App Messaging and Accountability with your coach • Complete Analysis of your current habits, brands, and go-to foods, what's working, and what can be improved based on your goals. • Learn to cut, bulk, or maintain: Understand the different phases & how to execute them properly. • Never feel deprived or restricted *This program is for clients who are serious about change and will execute the steps given*

Every month you will get session credits for: • 1 x New Client: Coaching Call (expire after 1 month) • 11 x 1:1 Client Checkin Call (expire after 3 months)

What’s Included in Your 3 Months with me: "You are hiring me to be your weekly accountability coach." • Monthly accountability calls with your coach to adjust your program as needed. • Nutrition & Mindset coaching. • Customized Nutrition & Meal Plans by your coach • Access to over 100+ Recipes with Grocery List • Video meal prep demonstrations • Customized Recipes Tailored To Your Goals • Customized Macros & Adjustments (As Needed) • Video Exercise Form Demonstrations • Monthly Tips, Tricks & Hacks For 3 Months • Travel Tips For Training & Nutrition • Two Way In App Messaging and Accountability with your coach • Complete Analysis of your current habits, brands, and go-to foods, what's working, and what can be improved based on your goals. • Learn to cut, bulk, or maintain: Understand the different phases & how to execute them properly. • Never feel deprived or restricted *This program is for clients who are serious about change and will execute the steps given*

Every month you will get session credits for: • 1 x New Client: Coaching Call (expire after 1 month) • 6 x 1:1 Client Checkin Call (expire after 3 months)

Who This Is For: This 30-day program is perfect if you: Want structure and accountability, Struggle with consistency, Want to improve nutrition but don’t want restrictive dieting, Need help building realistic habits, Want to look, feel, and perform better. What is included: - Personalized Macros & Calories Customized macros & calories tailored to you and your goals. In app "Smart meal plan" included. (Customized PDF meal plans are not included in this package) -Daily Habit Tracking Inside Trainerize Gain consistency with proven habits such as water intake, protein targets, steps, sleep, and mindful eating. -Recipe Library Access Healthy, macro-friendly recipes you can follow without stress. -Checkin Form I review your metrics, progress, and habits. -App-Based Accountability No guessing. Everything is delivered inside this app: Habits, Macros, Recipes, Progress tracking, Messaging -Goal Assessment & Success Roadmap Start with a clear plan for your goals — fat loss, performance, weight gain, or overall wellness. Not Included: *Customized workouts *Customized PDF meal plans *Travel meal plans *Coaching Calls, Zoom Calls, unlimited messaging* Please see other programs if interested in these.

Victoria will create 1 Custom Meal plan to help you reach your goal. Choose one of these plans below. - Muscle Building Meal Plan -Weight-loss meal plan -Maintenance meal plan -Medical Nutrition Meal Plan

Every month you will get 3 session credits for 1:1 Client Checkin Call (expire after 3 months)

What is included : ✅ Tracking your macros & calories daily in the app ✅ Access to Victoria's custom food recipe library ❌Customized Meal Plans ❌Customized Workouts ❌Customized Habit Tracking ❌Weekly 1:1 Calls with Coach ❌Access to smart meal plan ❌Travel PDF Meal plans ❌ Nutrition & Training Program Adjustments Upgrades available

1:1 Jiu Jitsu Private Lesson (groups up to 2) - Women's Self Defense - Self Defense Fundamentals -All Level Belt Testing (Techniques you need to know) -Competition Prep - Game Plan - Strategy - Can have a group of 2 for your private lesson.

On purchase, you will get 1 session credits for 1:1 Jiu Jitsu Private Lessons (Sandy Springs Alliance) (expire after 6 months)

What is included: (For Existing Clients) -Changing your Macronutrients & Calories - Organize your workout routine -Review your workout program -Changing Workout Routine/ Phases -Travel Tips (Workouts & Nutrition) -Re-Evaluation of your goals -Mindset Coaching/ Health Coaching -Pre-Competition strategy -Anything additional that you would like to discuss!

On purchase, you will get 1 session credits for 1:1 Coaching (Phone) (expire after 1 month)

What's included: 1 Custom PDF meal plan - customized according to your goals (Macro & Calorie) Delivered to your email & uploaded into the app. Created by your coach Victoria

These interval workouts are designed to build muscle, increase your cardiovascular fitness, and burn calories. All you need for the bodyweight Tabata interval workout is you and your coaching app! You'll be sweating with 20 seconds of intense activity, followed by a 10-second break repeating for 4 minutes. Choose from 4 different interval sets of 4 exercises each; do one, or do them all! The kettlebell interval set brings you high-intensity interval training (HIIT) with 30 seconds of work and a 15-second break, lasting for almost 12 minutes. Take a final 3-minute break and try the whole circuit again! Break out the suspension straps for another HIIT workout - with nearly 10 minutes of intervals set to 30 seconds work with 15 seconds rest, this workout will challenge you with a full-body workout.