Brittaney Fortwendel

18 Years Of Experience

Services:

  • Private Personal Training
  • Online Personal Training
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Products

Main Products

  • 4 Week Express Shape Up for the Busy Body

    Designed with time optimization in mind, this four (4) week progressive program includes: - Daily 15 minute workouts (exercise videos explain correct form, built in timers keep you on track, check off exercises as you go so your trainer knows when an issue arises so we can adjust your program for the future) - Weekly easy but impactful habit changes - Access to your trainer 24/7 via two way messaging

    $60.00 USD
    one time

  • Customized Monthly Plan

    This monthly program plans for your exercise, recovery, and nutrition in one place! Communicate with your trainer as often as needed through the messaging app and make adjustments as needed.

    $150.00 USD
    per month

  • Spring Shape Up

    This 12 week progressive program is designed to take you from beginner to intermediate exerciser through zero impact programming requiring no home equipment. This program includes access to your trainer via messenger for questions on your workouts or when need of encouragement.

    $49.00 USD
    one time

About Brittaney

My name is Brittaney Fortwendel, Owner/Founder of Studio Upgrade. My Pilates journey began in 2001 watching my mother complete her Pilates certification. In 2007 I began my certification process in Pilates while working as an apprentice in my mother's Pilates studio in Lafayette, IN. I had the privilege of working in her studios from 2007 - 2014. In 2014 I relocated to Zionsville, IN and began building a Pilates program for a corporate health club in the Indianapolis area. My time there allowed me to grow my education, adding nutrition counseling & life coaching to my certification list. In 2020 Covid-19 shook our industry. It became apparent my passion for working with specialty populations required additional precautions to keep everyone safe. The decision to open my own space both virtually and in our brick & mortar location was an obvious way forward.
I am blessed to have an amazing husband and son supporting and cheering me along. We are truly a family business. You can find my kiddo doing his homework in the office and my husband performing maintenance on the equipment often in the studio. We look forward to welcoming you into our happy place soon.

Trainer at: Studio Upgrade | Pilates Inspired Wellness

TRX Certified
Balance Body Reformer 1
Balanced Body Reformer 2
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Private Personal Training Online Personal Training Online Group Bootcamps
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Location

Carmel | United States

Services

Private Personal Training Online Personal Training Online Group Bootcamps Partner Training Pilates Improving General Fitness Improving Flexibility Rehabilitation Women's Fitness Nutrition and Meal Plans Functional and Core Training Weight Loss Group Training Pre and Post Natal Training

Certifications

TRX Certified Balance Body Reformer 1 Balanced Body Reformer 2 Balanced Body Reformer 3 Balanced Body Mat Pilates 1 Precision Nutrition Level 1 Balanced Body Trapeze Table/Cadilac/Tower Certified Personal Trainer (NFPT)

Photos

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Brittaney's Posts

17 Nov 2020

Tiny Workout for Tiny Spaces

My home has taken on more responsibility – School, Office, Gym, Family Game Room, Craft Corner. Maybe your home has too? With all these additions to our homes space optimization has become a must! In my home, I have limited exercise equipment to items I can store in one medium size container. Here is what […]

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17 Nov 2020

Let’s Talk “Tech Neck”

An interesting side effect of our current state is a change in posture, an increase in headaches, a decrease in shoulder mobility, and difficulty rotating through the thoracic spine. Have you noticed it? The change may have been subtle – is it harder to check your blind spots when your driving? Or maybe it hit […]

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11 Nov 2020

Is It Magic or Is It Science?

Have you noticed your body therapist asks “magic” questions when you mention a pain in a part of your body? It might go something like this: Client: “My wrist has been hurting.” Therapist: “Hmmm. Did something happen or was this gradual/woke up with it?” Client: “I don’t know. I started noticing it the other day.” […]

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Brittaney Fortwendel

Carmel, United States