This session is designed to assess your current skill level, movement, and conditioning while introducing you to the fundamentals of boxing. We’ll break down your stance, footwork, and basic punches, identify areas for improvement, and give you a clear direction on how to progress based on your goals whether that’s fitness, self-defense, or skill development. You’ll leave with a better understanding of your strengths, what needs work, and how future training can be structured to get you legitimate. results.

The Foundation Program is built to create structure, consistency, and real progress without overwhelming you. Designed for individuals who are ready to move with intention, this program focuses on mastering the basics. You’ll train 2x per week with a structured workout plan that develops strength, mobility, and control. Each session is purposeful, no random exercises, no wasted time. Alongside your workouts, you’ll get: Targeted mobility work to improve movement, reduce stiffness, and keep your body performing at a high level Ongoing check-ins(virtual or in-person) to keep you accountable, adjust your plan, and make sure you’re actually progressing Direct access to guidance so you are never guessing what to do next This isn’t just about working out it’s about building a foundation that supports everything else: your physique, your performance, and your lifestyle. If you’ve been inconsistent, stuck, or unsure where to start this is where you lock in.

Every month you will get 12 session credits for PT Session (expire after 3 months)

Train with me 2x/week(8 sessions/month, 30 minutes each) in focused, goal-driven workouts designed for real progress, no wasted movementsor sweat. Outside the sessions, you’ll follow a personalized mobility plan to improve movement and prevent limitations, while staying locked in with meal tracking guidance, daily water intake standards, and 24-hour access to me for support, adjustments, and accountability

Every month you will get 8 session credits for PT Session (expire after 1 month)

This package includes 12 private 30-minute sessions per month designed with intention and efficiency, focused on your specific goals and movement patterns. Alongside your in-person training, you’ll receive personalized programming and required mobility homework to correct imbalances, prevent injury, and accelerate progress. You’ll also have structured guidance on meal tracking and daily water intake to ensure your body is properly fueled and performing at its best. With 24-hour access to me for questions, check-ins, and adjustments, plus ongoing progress monitoring, this is a complete system built for accountability, consistency, and real results.

Tune Up is a simple 2-week mobility and stability program designed to help you reconnect with the fundamentals of movement. Built for those who valuewant to get back in rhythm on their own, this program focuses on control, balance, and range of motion through intentional, easy-to-follow sessions. With 3 days per week of guided work, Tune Up helps you build a stronger foundation, reduce stiffness, and move with more confidence.

Every 2 weeks you will get 6 session credits for PT Session (expire after 2 weeks)