- 3-4x week custom remote programming - Nutritional guidance (macronutrient tracking) - 1x week 60 min phone check in (no rollover) - 2-way messaging in app

Single private in-person session

On purchase, you will get 1 session credits for Private Session (expire after 6 months)

- Monthly programming 3x week - Strength & Muscle building - In-app communication with me - Macronutrient based nutritional guidance - Group chat workout accountability

A 4 week challenge designed to help you gain muscle and increase your functional mobility. Three days of full body strength programming with a fourth day of optional extra credit core stability. Exercise in a gym setting or workout at home, with full access to both programs. Stay accountable and celebrate each other’s wins in the challenge group chat. You’ll gain points for every workout logged, daily habit tracked, and daily macro nutrient goal met. The athlete with the most points on December 30th wins tgs $100 cash prize!

In person sessions, private 1 on 1

Every month you will get 4 session credits for Private Session (expire after 1 month)

- 2x week private in person sessions - billed monthly (no rollover) - In app tracking (exercise, cardio, habits) - comes with additional 1-2x week remote programming in app - nutritional guidance (macronutrient tracking)

Every month you will get 8 session credits for Private Session (expire after 1 month)

- 1x week in person small group training (max 3 people) - billed monthly (no rollover) - 3-4x week in app programming - nutritional guidance (macronutrient tracking)

Every month you will get 4 session credits for Private Session (expire after 1 month)

- 2x week In Person small group training (max 3 people) - Billed Monthly (no rollover) - Comes with 1-2 additional days of lifting in app - in app tracking (exercise, cardio, habit) - Nutritional guidance (macronutrient tracking)

Every month you will get 8 session credits for Private Session (expire after 1 month)

Get Snatched & Strong with this 30 day strength training program. It will keep you on track towards your goals with full warmups, 3 full body strength workouts, and 2 cardio workouts. You will log all progress in the Strong With Silken App as well as be able to chat with fellow Snatched & Strong followers via group forum. Monday: Push Tuesday: Rotation Wednesday: Sprint Cardio Thursday: Rest Friday: Pull Saturday: Steady State Cardio Sunday: Rest Program Duration: January 1st - 31st

'Strong As A Mother!' is your guide to staying fit and maintaining strength & mobility from positive test to postpartum. Throughout this program you will practice pelvic mobility movements and exercises that will strengthen you for the marathon of child labor. While also preparing you to heal and get back to your active self postpartum (aka the fourth trimester). You will work on: - Hip mobility (to help that baby slide on out in labor) - Glute strength (to maintain a healthy spine and posture) - Breath work (to help minimize Diastasis Recti & maintain calm through delivery) - Core strength (maintaining through pregnancy & retraining postpartum) - Unilateral strength (for all those carseat and baby carries) This program is broken into 4 phases: ✦ First Trimester [week 1-13] ✦ Second Trimester [week 14-26] ✦ Third Trimester [week 27-40] ✦ Fourth Trimester [41+] Each phase is tailored to fit your body's needs at that time.

This yearly subscription is designed for busy moms. Get all access to an on-demand workout library built to help you gain strength and burn fat in this busy stage of life. Three new workouts added every month. All workouts can be done in 20 min or less, and use only dumbbells and bands. You choose which workouts are best for your goals, and workout when it’s convenient for your schedule. Start prioritizing yourself and seeing results now!

This monthly subscription is designed for busy moms. Get all access to this on-demand workout library built to help you gain strength and burn fat in this busy stage of life, All workouts can be done in 20 min or less, and use only dumbbells and bands. You choose which workouts are best for your goals, and workout when it’s convenient for your schedule. Start prioritizing yourself and seeing results now!

This 8 week program is designed to teach you the basic body mechanics of glute building. Training is programmed for 3 days each week, using equipment found in any gym (bench, barbell, dumbbells, squat rack, cable, pull up bar, bands). Day 1: Push Full Body Day 2: Pull Full Body Day 3: Glute Isolation This is a lower body emphasizing program with compound upper body staples. One time purchase.

A full body at home program designed to keep you moving freely for years to come. Master your own bodyweight, and add minimal equipment when you need the extra challenge. This program consists of 3 days each week; Lower, Upper, and Full Body. Equipment Needed: Dumbbells or Kettlebells, Long Bands, Bench or Chair, Yoga Mat.

This is an on-demand standardized 4 week program. Each week consists of 3 lift sessions and 2 cardio sessions. No one-on-one check ins, no customizations. Minor adjustments can be made in regards to equipment.

This monthly subscription is designed for busy moms. Get all access to this on-demand workout library built to help you gain strength and burn fat in this busy stage of life, All workouts can be done in 20 min or less, and use only dumbbells and bands. You choose which workouts are best for your goals, and workout when it’s convenient for your schedule. Start prioritizing yourself and seeing results now!