Ready to kickstart your fitness journey with personalized support every step of the way? This comprehensive package begins with a welcoming consultation dedicated to understanding your unique goals. For those in Southern California, enjoy 1 monthly private, one-on-one hour session where we'll navigate the gym together, ensuring you're comfortable with the equipment and mastering proper form. Overcome gym anxiety with tailored coaching designed to build your confidence. And if the gym isn't your scene, no worries! We'll explore effective fitness alternatives you can do anywhere. Stay on track with regular check-ins and ongoing support for accountability. You'll also benefit from gentle, progressive movements focused on enhancing your joint health and mobility, plus basic nutritional guidance and practical meal planning tips to fuel your progress. Let's work together to create a healthier, more confident you!

Every month you will get 1 session credits for Private in person one-on-one 1-hour session (Southern California Only) (do not expire)

Ready to sculpt and define your glutes? This targeted 8-week program is designed to help you build a stronger, more shapely backside. We'll focus on effective exercises and techniques specifically chosen to engage and develop your glute muscles. By consistently following this plan, you'll be on your way to achieving the "perfect peach" and feeling more confident in your strength and physique. Get ready to transform your lower body!

Ready to revitalize your well-being? Our 100% online fitness program, tailored for individuals aged 35-55, offers a convenient and effective path to a stronger, healthier you, right from your home. Whether you're just starting out or getting back into fitness, we provide personalized onboarding, customized weekly workouts, practical nutritional guidance, and live Q&A sessions with certified coaches. Stay motivated with progress tracking and connect with a supportive community, all on a flexible schedule that fits your life. We focus on building sustainable habits and ensuring safe, effective training to boost your energy, strength, flexibility, and overall confidence. Invest in yourself and begin your journey to lasting well-being today!

Feeling the squeeze of life with work, family, and maybe even caring for others, leaving little room for yourself? Those extra pounds can feel stubbornly persistent during this busy phase. I get it. This weight loss training package is designed with your unique challenges in mind, offering a sustainable path to real results without unrealistic demands. We'll focus on personalized, time-efficient workouts – whether in person or online – that build strength and burn calories effectively. You'll receive practical nutritional guidance centered on real foods and healthy habits for lasting change, not restrictive fads. As your dedicated partner, I'll provide ongoing accountability and support, tracking your progress and making adjustments along the way. This isn't just about weight loss; it's about reclaiming your energy, boosting your overall health, and feeling confident for the long haul. Prioritize yourself and let's create a healthier, more vibrant you. Contact me today for a free consultation to begin your journey.

Every month you will get 1 session credits for Private in person one-on-one 1-hour session (Southern California Only) (do not expire)

Ready to ignite your fitness with focused, in-person support? Our one-on-one training provides the dedicated guidance you need to build a solid foundation. Say goodbye to feeling unsure – you'll have a personal expert crafting workouts tailored to your unique goals and current fitness level. Expect personalized attention, precise form instruction, and the motivation to achieve lasting results through our 3 weekly, hour-long sessions. Let's take those powerful first steps together!

Every week you will get 3 session credits for Private in person one-on-one 1-hour session (Southern California Only) (do not expire)