Includes a welcome consultation and goal setting. -(1) -Private in person one-on-one 1-hour session (Southern California Only) -Gym walkthrough, machine usage, form correction -Gym anxiety coaching to boost confidence -NO Gym/No Problem-Tutorials for Gym alternative fitness practices -Regular check-ins and support for accountability. -Gentle and progressive movements to improve joint health and mobility. -Basic nutritional guidance and meal planning tips.

Every month you will get 1 session credits for Private in person one-on-one 1-hour session (Southern California Only) (do not expire)

This is a booty building workout. By the end of 8 weeks you will have a perfect peach

Ready to rediscover your energy and build a stronger, healthier you? Our 100% online fitness program is designed specifically for individuals aged 35-55, whether you're a complete beginner or returning to fitness after a break. No gym? No problem! We'll guide you through effective workouts you can do from the comfort of your own home, using minimal equipment. What's Included: Personalized Onboarding & Goal Setting: We'll start with a detailed assessment to understand your current fitness level, goals, and any limitations. Customized Workout Plans: Receive weekly workout plans tailored to your needs, focusing on building strength, improving cardiovascular health, and increasing flexibility. Nutritional Guidance: Learn practical strategies for healthy eating to support your fitness journey. Weekly Live Q&A Sessions: Get your questions answered by our certified fitness coaches and connect with a supportive community. Progress Tracking & Accountability: Monitor your progress with our easy-to-use tracking tools and stay motivated with regular check-ins. Flexible Schedule: Access workouts and resources anytime, anywhere, fitting into your busy lifestyle. Focus on Sustainable Habits: We emphasize building long-term habits for lasting results, not quick fixes. Emphasis on safe and effective training: Our program is designed to minimize risk of injury and maximize results. Benefits: Increased energy levels Improved strength and flexibility Weight management support Reduced stress and improved mood Enhanced overall well-being Boosted confidence This program is perfect for you if: You're between 35-55 years old. You're new to fitness or returning after a break. You prefer the convenience of working out at home. You're looking for a supportive and motivating community. You want to build healthy habits that last. Invest in yourself and reclaim your strength! Join our online fitness program and start your journey to a healthier, happier you.

Let's be honest, We're at that stage where life's demands have taken a toll. Juggling careers, families, and maybe even aging parents leaves little time for ourselves. And those extra pounds? They seem to stick around longer than they used to. That's where I come in. I understand the unique challenges you face. This isn't about fad diets or grueling, unrealistic workouts. It's about creating a sustainable plan that fits your busy lifestyle and delivers real results. Here's what my weight loss training package offers: -Personalized, Time-Efficient Workouts: We'll focus on functional fitness, building strength and burning calories with workouts designed to maximize your time. Whether you prefer in-person sessions or the flexibility of online training, I'll tailor a plan that works for you. -Nutritional Guidance for Real Life: No restrictive diets! I'll provide practical, easy-to-follow nutritional advice that fits your lifestyle and helps you make sustainable changes. We will focus on real foods, and healthy habits, that will last a lifetime. -Accountability and Support: I'll be your partner, providing motivation and support every step of the way. We will track progress, and make adjustments as needed. Focus on Long-Term Health: This isn't just about losing weight; it's about regaining your energy, improving your overall health, and feeling confident in your body. We want to focus on longevity, and making sure you are healthy for many years to come. It's time to prioritize your well-being. Let's work together to create a healthier, more vibrant you. Contact me today for a free consultation, and let's get started!

Every month you will get 1 session credits for Private in person one-on-one 1-hour session (Southern California Only) (do not expire)

Ready to kickstart your fitness journey? One-on-one, in-person training offers the personalized guidance you need to build a strong foundation. Forget feeling lost or intimidated – you'll have a dedicated expert by your side, crafting workouts specifically for your goals and fitness level. Get ready for focused attention, proper form instruction, and the motivation to achieve real, sustainable results. Let's take those first steps together! 3 X WEEK / 1 HOUR SESSIONS

Every week you will get 3 session credits for Private in person one-on-one 1-hour session (Southern California Only) (do not expire)