Sonja Fleck

Hamilton, Australia

Sonja Fleck

Hamilton, Australia

Core Products

  • 8 week Challenge

    Training plan Macro guidance Weekly Check ins 24/7 Support $100 Sign Up free / + $50/per week

    10000
    one time
  • Exercise + Nutrition (Minimum 6 weeks)

    • A structured 6 - week workout guide • Daily step goals • Personalised Macros (Proteins, Fats and Carbs) based on your goal of fat loss, maintenance, or weight gain • Flexible Diet guide with Recipes • Weekly online check in with your Coach for accountability & support to ensure result

    4000
    per week
  • Nutrition ONLY (Minimum 6 weeks)

    • Daily step goals • Personalized Macros (Proteins, Fats and Carbs) based on your goal of fat loss, maintenance, or weight gain • Flexible Diet guide with Recipes • Weekly online check in with your Coach for accountability & support to ensure result

    4000
    per week
  • The Booty Builder

    This program lasts for 8 weeks and includes: - 3 workouts (Day 1 - glutes & hamstrings; Day 2 - glutes & quads; Day 3 - glutes, calves, and everything legs) split over the week on Monday, Wednesday, and Friday respectively. - Assessments at the start, week 5, and upon completion of week 8.

    6900
    one time
  • Training + Nutrition 6 week upfront

    24000
    one time

Add-ons

  • 8 - week - challenge

    4000
    per week

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