Gym Training Plan An online strength training program designed to bring you results. Build strength & confidence while losing weight/changing body composition. Train on your own with the support and guidance from your personal trainer. Included: - Access to Stronger with Angela app - New strength training program delivered every 3 weeks with detailed how-to videos, rep and set recommendations, and progressions/modifications given. - Exercise form feedback given by your coaches to improve form, boost confidence and minimize risk of injury. - 2 Team Calls per month for support & education. - Community support & group messages from the SWA team - Direct access to your coach for support and questions - Welcome Packet - Option to upgrade plan for 1-1 coaching! Plan will auto-renew every 1 month. Cancel anytime.

Home Training Plan An online strength training program designed to bring you results. Build strength & confidence while losing weight/changing body composition. Train on your own with the support and guidance from your personal trainer. Included: - Access to Stronger with Angela app - New strength training program delivered every 3 weeks with detailed how-to videos, rep and set recommendations, and progressions/modifications given. - Exercise form feedback given by your coaches to improve form, boost confidence and minimize risk of injury. - 2 Team Calls per month for support & education. - Community support & group messages from the SWA team - Direct access to your coach for support and questions - Welcome Packet - Option to upgrade plan for 1-1 coaching! Plan will auto-renew every 1 month. Cancel anytime.