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Personal Coaching Sessions - Powerlifting 4 sessions x $90/session
In-Person Assessment Fee: $100 Monthly Online Coaching Fee: $149
The Functional Fit program is designed to build functional strength, mobility and stamina using a hybrid of bodyweight, resistance and conditioning exercises.
The Functional Fit program is designed to build functional strength, mobility and stamina using a hybrid of bodyweight, resistance and conditioning exercises.
This program is designed to help you build functional strength for golf while correcting muscle imbalances and reducing the risk of injury.
Your new training game plan is good to go! This program is designed to help you get into your all-time best condition by peeling off fat and retaining as much muscle as possible. There are multiple phases to this program. Phase 1 sets the foundation and is centred on traditional bodybuilding with a variety of rep ranges and rep tempos. Cardio will be 100% HIIT based. We'll introduce steady state cardio as needed.
Your new training game plan is good to go! This program is designed to help you get into your all-time best condition by peeling off fat and retaining as much muscle as possible. There are multiple phases to this program. Phase 1 sets the foundation and is centred on traditional bodybuilding with a variety of rep ranges and rep tempos. Cardio will be 100% HIIT based. We'll introduce steady state cardio as needed.
Ready to get Strong? This program is designed to build serious strength and functional muscle using a hybrid of powerlifting, strongman and bodybuilding methods. You will be training 4-5 days per week on this program. Let's get ready to work!
Ready to get Strong? This program is designed to build serious strength and functional muscle using a hybrid of powerlifting, strongman and bodybuilding methods. You will be training 4-5 days per week on this program. Let's get ready to work!
Ready to get Strong? This program is designed to build serious strength and functional muscle using a hybrid of powerlifting, strongman and bodybuilding methods. You will be training 4-5 days per week on this program. Let's get ready to work!
Ready to get Strong? This program is designed to build serious strength and functional muscle using a hybrid of powerlifting, strongman and bodybuilding methods. You will be training 4-5 days per week on this program. Let's get ready to work!
This program is designed to help you build quality muscle and functional strength. The first phase will involve higher reps with shorter rest intervals and lots of supersets. The second phase will move toward functional strength with lower reps, longer rest intervals and techniques like super-slow tempo and pauses. The focus here is intensity. Both phases are a proven path to building more muscle!
This strength & conditioning program is designed to help you build functional strength, lean muscle and strengthen weaknesses. You will be training five days per week throughout this program, with two complete rest days.
I started training with weights back in 1989 at the age of 14. Even back then (28 years!) my favorite body part to train was always back. I had no idea why but there was something primal about struggling to do my first pull up in my parent’s basement that provided extra motivation to train […]
To make sure you’re ready for the summer, I cooked up a little arm workout for you to build muscle and enhance your natural shape. Sun’s out, guns out! The warmer months (at least for those of us suffering in the colder regions) will be approaching before you know it, and soon it will be […]
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