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Personal Coaching Sessions - Powerlifting 6 sessions x $90/session (October 2020)
This program is designed to help you build functional strength for golf while correcting muscle imbalances and reducing the risk of injury.
Online strength, conditioning and nutrition programming designed to improve body composition and performance.
Online coaching program.
Custom online nutrition and fitness coaching program.
Strong Athlete Performance Coaching. Package includes 2 monthly training sessions, online programming and nutrition coaching.
I started training with weights back in 1989 at the age of 14. Even back then (28 years!) my favorite body part to train was always back. I had no idea why but there was something primal about struggling to do my first pull up in my parent’s basement that provided extra motivation to train […]
To make sure you’re ready for the summer, I cooked up a little arm workout for you to build muscle and enhance your natural shape. Sun’s out, guns out! The warmer months (at least for those of us suffering in the colder regions) will be approaching before you know it, and soon it will be […]
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