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Perfect for women who want support, accountability, and guidance while going through the program. Includes: Full 12 week transformation program Weekly habit challenges Weekly motivational coaching messages Nutrition guidance with macro tracking in app Workout plan options bodyweight or dumbbell options Progress tracking tools Weight, photo, and measurement check-ins App access Support via message within 24 hours 1 hour coaching call every other week (6 total calls across 12 weeks) Personalized strategy adjustments Mindset coaching Extra accountability
Perfect for women who want a clear plan, structure, and accountability tools. Includes: Full 12 week transformation program Weekly habit challenges Weekly motivational coaching messages Nutrition guidance with macro tracking in app Workout plan options bodyweight or dumbbell options Progress tracking tools Weight, photo, and measurement check-ins App access Support via message within 24 hours
Workout programs + macro guidance + monthly rotating bonuses (recipes, challenges, tools). No coaching.
Workout programs + macro guidance + monthly rotating bonuses (recipes, challenges, tools). No coaching.
Badass HQ Dumbbell Program: dumbbell strength workouts plus macro support, with a new monthly bonus like recipes, challenges, and tools to keep you motivated.
Workout programs + macro guidance + monthly rotating bonuses (recipes, challenges, tools). Plus Weekly check in through the app and coaching feedback for accountability.
High-touch VIP coaching with weekly 1:1 calls, fully customized training and nutrition, and full lifestyle support including mindset, stress, sleep, confidence, and habit building.
Workout programs + macro guidance + monthly rotating bonuses (recipes, challenges, tools). No coaching.
Workout programs + macro guidance + monthly rotating bonuses (recipes, challenges, tools). Plus Weekly check in through the app and coaching feedback for accountability.
A personalized fitness and macro coaching program with weekly check-ins, messaging support, and a monthly coaching call to keep you consistent, progressing, and supported.
We’re diving into 12 weeks of real, sustainable change: 💪 Movement 🥗 Nutrition 🧠 Mindset 💧 Hydration 💤 Recovery No diets. No all-or-nothing. Just real support, badass systems, and weekly coaching to keep you on track.
This 30 day program is designed to help you build confidence, improve the way you speak to yourself, and reconnect with who you are beyond the stress, expectations, and daily chaos. Too many women spend years taking care of everyone else while being their own harshest critic. This is your chance to change that.
I’m Sheena, the owner of Strength Unleashed, and I help women build strength, confidence, and healthy habits that actually fit real life. As a coach in fitness, nutrition, and personal growth, I believe health is about so much more than the number on the scale. It’s about feeling strong, energized, capable, and proud of yourself. My coaching style is supportive, honest, motivating, and sprinkled with a little shenanigator energy because growth works better when we can laugh along the way. My mission is to help you stop starting over, trust yourself, and become the healthiest, strongest version of you.
Trainer at: Strength Unleashed
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