includes programming and nutrition support. 1:1 communication. 1x month checkins.

Online coaching with Valerie. 1x a month checkins. Customized training plan - including workouts and nutrition assistance. 1 form critique per checkin. All features of trainerize - includes videos, message center, tracking data and much more.

Online coaching with Valerie. 2x a month checkins. Customized training plan - including workouts and nutrition assistance. 1 form critique per checkin. All features of trainerize - includes videos, message center, tracking data and much more.

Online coaching with Valerie. Every other week checkins. Customized training plan - including workouts and nutrition assistance. 2 video form critiques per checkin. All features of trainerize - includes videos, message center, tracking data and much more.

Online coaching with Valerie. Weekly checkins. Customized training plan - including workouts and nutrition assistance. 2 video form critiques per checkin. All features of trainerize - includes videos, message center, tracking data and much more.

Online coaching with Valerie. Weekly checkins. Customized training plan - including workouts and nutrition assistance. 2 video form critiques per checkin. All features of trainerize - includes videos, message center, tracking data and much more.

Includes customized programming and video overview with each new program.

Includes customized programming and video overview with each new program. Also customized nutrition. 2-way access to message Val whenever you have questions or need help

Welcome to the Strength Squad! So glad you’re here. You will have access to the training platform immediately but your first program will not be loaded and viewable until Monday. In the meantime you'll receive a welcome email with an instructional video on how to get started. You’ll also receive a Customer Agreement/Waiver email. Please read and e-sign before your first training session. If you would like to see a preview of the customer agreement, please copy and paste this link into a new browser window: https://tinyurl.com/4nw45x8u See you on the other side! Val

OG PRICING $35/MO