Fitness Coaching 1.1-2x a month facetime check-in to address areas of help and rephrase goals 2.Customized workouts built around your needs, wants, barriers, and goals 3.Each exercise is video guided with detail on how to do each exercise 4.24/7 access chat that is in the app where all the coaching and workouts are held 5.Coaching that is designed with incorporating you as a whole into the program Macro/Healthy Eating 1.Macronutrient coaching for fats, proteins, and carbohydrates. 2.Coach you on how to use an app to track your macros 3.Teach you how to make meals that fit with in your macros 4.Educate you on healthy food options 5.Educate you on moderation of all foods for a heathy body, mind, and spirit helping you have a healthy relationship with food. 6.Facetime check ins to go over barriers, progress, and adjustments to goals. 7.Set macros that are customized to your personal features, goals, and your activity levels. 8.Help you come up with a system to meet macros with quality foods 9.Guides on meal prep, food example, and putting meals together Mindset/Other: 1.Journalling & affirmation guide 2.Coach you on how to keep a positive mindset to keep going when things get tough 3.I help you have a present mind for what needs to be done to reach your goals in each moment of your day

Fitness Coaching 1.1-2x a month facetime check-in to address areas of help and rephrase goals 2.Customized workouts built around your needs, wants, barriers, and goals 3.Each exercise is video guided with detail on how to do each exercise 4.24/7 access chat that is in the app where all the coaching and workouts are held 5.Coaching that is designed with incorporating you as a whole into the program Macro/Healthy Eating 1.Macronutrient coaching for fats, proteins, and carbohydrates. 2.Coach you on how to use an app to track your macros 3.Teach you how to make meals that fit with in your macros 4.Educate you on healthy food options 5.Educate you on moderation of all foods for a heathy body, mind, and spirit helping you have a healthy relationship with food. 6.Facetime check ins to go over barriers, progress, and adjustments to goals. 7.Set macros that are customized to your personal features, goals, and your activity levels.

Fitness Coaching 1.1-2x a month facetime check-in to address areas of help and rephrase goals 2.Customized workouts built around your needs, wants, barriers, and goals 3.Each exercise is video guided with detail on how to do each exercise 4.24/7 access chat that is in the app where all the coaching and workouts are held 5.Coaching that is designed with incorporating you as a whole into the program Macro/Healthy Eating 1.Macronutrient coaching for fats, proteins, and carbohydrates. 2.Coach you on how to use an app to track your macros 3.Teach you how to make meals that fit with in your macros 4.Educate you on healthy food options 5.Educate you on moderation of all foods for a heathy body, mind, and spirit helping you have a healthy relationship with food. 6.Facetime check ins to go over barriers, progress, and adjustments to goals. 7.Set macros that are customized to your personal features, goals, and your activity levels. 8.Help you come up with a system to meet macros with quality foods 9.Guides on meal prep, food example, and putting meals together Mindset/Other: 1.Journalling & affirmation guide 2.Coach you on how to keep a positive mindset to keep going when things get tough 3.I help you have a present mind for what needs to be done to reach your goals in each moment of your day

1.1-2x a month facetime check-in to address areas of help and rephrase goals 2.Customized workouts built around your needs, wants, barriers, and goals 3.Each exercise is video guided with detail on how to do each exercise 4.24/7 access chat that is in the app where all the coaching and workouts are held 5.Coaching that is designed with incorporating you as a whole into the program

Fitness Coaching 1.2-3x a month FaceTime check-in to address areas of help and rephrase goals 2.Customized workouts built around your needs, wants, barriers, and goals 3.Each exercise is video guided with detail on how to do each exercise 4.24/7 access chat that is in the app where all the coaching and workouts are held 5.Coaching that is designed with incorporating you as a whole into the program 6.Weekly form, picture, & weight check in with in depth response back Macro/Healthy Eating 1.Meal plan customized to you, and your lifestyle. 2.Guidance on how to meal prep. 3.24/7 chat access to be able to ask questions to meet meal 4.Educate you on healthy food options 5.Guides on meal prep, food example, and putting meals together

Fitness Coaching 1.1-2x a month facetime check-in to address areas of help and rephrase goals 2.Customized workouts built around your needs, wants, barriers, and goals 3.Each exercise is video guided with detail on how to do each exercise 4.24/7 access chat that is in the app where all the coaching and workouts are held 5.Coaching that is designed with incorporating you as a whole into the program Macro/Healthy Eating 1.Meal plan customized to you, and your lifestyle. 2.Guidance on how to meal prep. 3.24/7 chat access to be able to ask questions to meet meal 4.Educate you on healthy food options 5.Guides on meal prep, food example, and putting meals together In person training: 12x/month for 60 minutes to go over lifts, and questions you have. + weekly form check ins with feedback given to help you do better week to week, and adjust training & nutrition as needed

Fitness Coaching 1.1-2x a month facetime check-in to address areas of help and rephrase goals 2.Customized workouts built around your needs, wants, barriers, and goals 3.Each exercise is video guided with detail on how to do each exercise 4.24/7 access chat that is in the app where all the coaching and workouts are held 5.Coaching that is designed with incorporating you as a whole into the program

Macro/Healthy Eating 1.Macronutrient coaching for fats, proteins, and carbohydrates. 2.Coach you on how to use an app to track your macros 3.Teach you how to make meals that fit with in your macros 4.Educate you on healthy food options 5.Educate you on moderation of all foods for a heathy body, mind, and spirit helping you have a healthy relationship with food. 6.Facetime check ins to go over barriers, progress, and adjustments to goals (bi weekly) 7.Set macros that are customized to your personal features, goals, and your activity levels. 8.Help you come up with a system to meet macros with quality foods 9.Guides on meal prep, food example, and putting meals together 10. supplement recommendations

Fitness Coaching 1.1-2x a month facetime check-in to address areas of help and rephrase goals 2.Customized workouts built around your needs, wants, barriers, and goals 3.Each exercise is video guided with detail on how to do each exercise 4.24/7 access chat that is in the app where all the coaching and workouts are held 5.Coaching that is designed with incorporating you as a whole into the program Macro/Healthy Eating 1.Macronutrient coaching for fats, proteins, and carbohydrates. 2.Coach you on how to use an app to track your macros 3.Teach you how to make meals that fit with in your macros 4.Educate you on healthy food options 5.Educate you on moderation of all foods for a heathy body, mind, and spirit helping you have a healthy relationship with food. 6.Facetime check ins to go over barriers, progress, and adjustments to goals. 7.Set macros that are customized to your personal features, goals, and your activity levels. 8.Help you come up with a system to meet macros with quality foods 9.Guides on meal prep, food example, and putting meals together Mindset/Other: 1.Journalling & affirmation guide 2.Coach you on how to keep a positive mindset to keep going when things get tough 3.I help you have a present mind for what needs to be done to reach your goals in each moment of your day

Fitness Coaching 1.1-2x a month facetime check-in to address areas of help and rephrase goals 2.Customized workouts built around your needs, wants, barriers, and goals 3.Each exercise is video guided with detail on how to do each exercise 4.24/7 access chat that is in the app where all the coaching and workouts are held 5.Coaching that is designed with incorporating you as a whole into the program Macro/Healthy Eating 1.Macronutrient coaching for fats, proteins, and carbohydrates. 2.Coach you on how to use an app to track your macros 3.Teach you how to make meals that fit with in your macros 4.Educate you on healthy food options 5.Educate you on moderation of all foods for a heathy body, mind, and spirit helping you have a healthy relationship with food. 6.Facetime check ins to go over barriers, progress, and adjustments to goals. 7.Set macros that are customized to your personal features, goals, and your activity levels. 8.Help you come up with a system to meet macros with quality foods 9.Guides on meal prep, food example, and putting meals together Mindset/Other: 1.Journalling & affirmation guide 2.Coach you on how to keep a positive mindset to keep going when things get tough 3.I help you have a present mind for what needs to be done to reach your goals in each moment of your day

June 3rd-July 14th What you will get: -Workouts (gym or home) -Nutrition guides + Custom Nutrition Goals -Fitness & Lifestyle Habit Tracking -Weekly Check Ins -Weekly Educational Group Call -24/7 Access to chat with me -Group chat for community Structure of challenge: 1st Week: Starting new fitness & lifestyle routine with adjusting program as needed based on communication and check-in. 2nd-3rd Week: Solidifying Routine & Habits 4th-6th Week: Noticeable changes & big progressions within program

June 3rd-July 14th What you will get: -Workouts (gym or home) -Nutrition guides + Custom Nutrition Goals -Fitness & Lifestyle Habit Tracking -Weekly Check Ins -Weekly Educational Group Call -24/7 Access to chat with me -Group chat for community Structure of challenge: 1st Week: Starting new fitness & lifestyle routine with adjusting program as needed based on communication and check-in. 2nd-3rd Week: Solidifying Routine & Habits 4th-6th Week: Noticeable changes & big progressions within program

1.Biweekly facetime check-ins to address areas of help and rephrase goals 2.Customized workouts for your needs, wants, barriers, and goals 3.Each exercise is video guided with detail on how to do each exercise 4.24/7 access chat that is in the app where all the coaching and workouts are held 5.Coaching that is designed with incorporating you as a whole into the program Macro/Healthy Eating 1.Macronutrient coaching for fats, proteins, and carbohydrates. 2.Coach you on how to use an app to track your macros 3.Teach you how to make meals that fit with in your macros 4.Educate you on healthy food options 5.Educate you on moderation of all foods for a heathy body, mind, and spirit helping you have a healthy relationship with food. 6.Facetime check ins to go over barriers, progress, and adjustments to goals. 7.Set macros that are customized to your personal features, goals, and your activity levels. 8.Help you come up with a system to meet macros with quality foods 9.Guides on meal prep, food example, and putting meals together

Fitness Coaching 1.1-2x a month facetime check-in to address areas of help and rephrase goals 2.Customized workouts built around your needs, wants, barriers, and goals 3.Each exercise is video guided with detail on how to do each exercise 4.24/7 access chat that is in the app where all the coaching and workouts are held 5.Coaching that is designed with incorporating you as a whole into the program Macro/Healthy Eating 1.Meal plan customized to you, and your lifestyle. 2.Guidance on how to meal prep. 3.24/7 chat access to be able to ask questions to meet meal 4.Educate you on healthy food options 5.Guides on meal prep, food example, and putting meals together In person training: 8x/month for 60 minutes to go over lifts, and questions you have. + weekly form check ins with feedback given to help you do better week to week, and adjust training & nutrition as needed

1x/Week for 60 minutes 4 total sessions along with split advice for out side of sessions