In-person functional fitness or out-on-the-trail training sessions in Park City with access to an exclusive online coaching platform, where you will enjoy more access to Rachel, enhanced accountability, and seamless goal and habit tracking. Life happens, but with this program, you will stay on track even when you miss a session. Minimum opt-in of 3 months with a convenient monthly charge. Plus, you have the option to add on exciting adventure objectives or my Remote Winter Conditioning Program at a discounted rate.

In-person functional fitness or out-on-the-trail training sessions in Park City with access to an exclusive online coaching platform, where you will enjoy more access to Rachel, enhanced accountability, and seamless goal and habit tracking. Life happens, but with this program, you will stay on track even when you miss a session. Minimum opt-in of 3 months with a convenient monthly charge. Plus, you have the option to add on exciting adventure objectives or my Remote Winter Conditioning Program at a discounted rate.

In-person functional fitness or out-on-the-trail training sessions in Park City with access to an exclusive online coaching platform, where you will enjoy more access to Rachel, enhanced accountability, and seamless goal and habit tracking. Life happens, but with this program, you will stay on track even when you miss a session. Minimum opt-in of 3 months with a convenient monthly charge. Plus, you have the option to add on exciting adventure objectives or my Remote Winter Conditioning Program at a discounted rate.

I created this 7-day free program because I believe movement should feel good, freeing, and joyful—not like a chore. My approach to wellness coaching and personal training is different from traditional fitness programs because it’s not about checking off workouts, counting reps, or striving for perfection. It’s about building consistency, reconnecting with movement in a way that feels natural, and integrating strength, mindfulness, and adventure into your life. This program is a peek into what it’s like to work with me as your Stoke Coach—where movement is about celebration, not punishment, and fitness isn’t just about what you do in the gym, but how you show up in your everyday life. Through 7 days of movement, mindfulness, and connection, you’ll begin to shift your mindset, create better habits, and get a glimpse of what’s possible when you train in a way that fuels your energy instead of draining it. If you’re ready to experience a different approach to fitness—one that sparks joy, confidence, and momentum—this is for you.

A group for self-love and accountability for mom's looking to feel more embodied and joyful in their new bodies. Starts in September, lasts for 3 Months. Includes: - Group Chat to share wins, struggles, workouts, habits, mindfulness practices. - Remote Weekly Workouts + once a week in-person group movement activity - Mindfulness Activities - 1:1 support - calls/messaging 6 Members Max $200/Month per person

Remote fitness and wellness coaching with access to an exclusive online coaching platform, where you will enjoy access to your coach Rachel, enhanced accountability, and seamless goal and habit tracking. Life happens, but with this program, you will stay on track even when you miss a session. Minimum opt-in of 3 months with a convenient monthly charge. Plus, you have the option to add on exciting adventure objectives or my Remote Winter Conditioning Program