Located at Peak Strength, Unit 5 Alexandra Rd, Denton, Manchester M34 3DX What’s included: • One 1:1 personal training session per week. • Every session logged with clear insights into progression and performance trends. • Guidance on form, technique, consistency and mindset so you improve with purpose. • Structured weekly progression to ensure continual development and measurable results. • Accountability through weight, measurements, and progress photos. • Saturday morning Group Session with complimentary tea, coffee, and monthly prizes. A key focus of my sessions: I place a strong emphasis on developing optimal muscle balance and an aligned strength profile. Most people aren’t balanced, even those those with previous gym experience... Especially those with previous gym experience, and if you strive for better aesthetics and optimal body composition, then you need to train in a way that focuses on symmetry. Not only does this reduces injury risk, it improves movement efficiency and more consistent long-term progress. Perfect for someone who: • Wants to experience my style of training and understand what it is truly like to train properly. • Has hit a plateau and needs a new stimulus. • Wants more structure, accountability, and clear progression. • Trains hard but suspects their current programme has led to imbalanced development (very common). • Wants to fix asymmetries, improve performance, and build a physique that’s balanced, strong, and aesthetic. • Enjoys training but wants a coach reviewing their data weekly to ensure they keep progressing in the right direction. • My training isn’t just random workouts thrown together. A huge amount of thought and structure goes into each programme.

Located at Peak Strength, Unit 5 Alexandra Rd, Denton, Manchester M34 3DX 06:15 - Tuesday and Thursday 07:30 - Saturday This isn’t a typical group session, it’s structured progressive training designed to help you get fitter, stronger and more confident with weights. Expect a challenging, supportive session that helps you progress week after week. What’s included: •⁠ ⁠Training based on your ability. •⁠ ⁠Guidance on form, technique, consistency and mindset so you improve with purpose •⁠ ⁠Structured weekly progression to ensure continual development and measurable results •⁠ ⁠Complimentary tea and coffee (on a Saturday), and I’m always giving away prizes. What makes it different: •⁠ ⁠Each phase of training features a new focus, and gym challenges to keep things exciting, measurable, and motivating. •⁠ ⁠This is your opportunity to be have me coach you on your form and ensure you keep progressing, no matter what your ability. •⁠ ⁠Not my words, but as well as being encouraging, apparently I make this whole strength and fitness thing kinda fun and addictive, which is obviously my goal. A key focus of my Group Training: The group programme includes balanced movement patterns with certain weights logged for each individual as a way of ensuring everyone is always improving.

Every 4 weeks you will get session credits for: • 10 x Group Strength & Conditioning Session (expire after 4 weeks) • 5 x Group Strength & Conditioning Session (expire after 4 weeks)

This is your opportunity to speak directly with me about anything nutrition and performance-related, including fat loss, muscle building, improving health, supplement strategies, and optimising your energy and performance. During your 30-minute consultation, we’ll break down your current nutrition, lifestyle, and habits to identify what’s holding you back, and exactly how to move forward. Following the call, you’ll receive personalised recommendations and clear next steps, giving you the tools and confidence to start making real progress immediately.

• Be ready to be challenged with the right amount of volume to stimulate true hypertrophy, breaking down muscle tissue and rebuilding stronger and with better definition. • Each logged session provides clear insights into progression and performance trends. • Weekly check-ins with me where I analyse your training, adjust, and set your focus for the following week. • Accountability through weight, measurements, and progress photos. Perfect for someone who: • Wants to experience my style of training and understand what it is truly like to train properly. • Has hit a plateau and needs a new stimulus. • Wants more structure, accountability, and clear progression. • Trains hard but suspects their current programme has led to imbalanced development (very common). • Wants to fix asymmetries, improve performance, and build a physique that’s balanced, strong, and aesthetic. • Enjoys training but wants a coach reviewing their data weekly to ensure they keep progressing in the right direction. • My training isn’t just random workouts thrown together. A huge amount of thought and structure goes into each programme.

• Personalised nutrition targets:
 Your calorie intake and macronutrient split are tailored to your resting metabolic rate, activity levels, and goals, with adjustments made as your progress evolves. • Weekly coaching check-ins:
 Regular progress reviews to assess how things are going, make any necessary adjustments, answer your questions, and keep you accountable. • Food log analysis and feedback:
 Review of your food logs (preferably via MyFitnessPal) to identify patterns, highlight opportunities for improvement, and provide practical suggestions to help you stay aligned with your targets. • Practical nutrition education
: Ongoing guidance to help you understand the principles behind your nutrition so that, over time, you can confidently manage your own dietary choices. • Supplement guidance
: Evidence-based supplement recommendations, where appropriate to support your health, performance, and overall goals.

This is a fully coached, evolving programme designed around you, your progress, and your performance. Be ready to be challenged with the right amount of volume to stimulate true hypertrophy, breaking down muscle tissue and rebuilding stronger and with better definition. • Each logged session provides clear insights into progression and performance trends. • Weekly check-ins with me where I analyse your training, adjust, and set your focus for the following week. • Accountability through weight, measurements, and progress photos. Perfect for someone who: • Wants to experience my style of training and understand what it is truly like to train properly. • Has hit a plateau and needs a new stimulus. • Wants more structure, accountability, and clear progression. • Trains hard but suspects their current programme has led to imbalanced development (very common). • Wants to fix asymmetries, improve performance, and build a physique that’s balanced, strong, and aesthetic. • Enjoys training but wants a coach reviewing their data weekly to ensure they keep progressing in the right direction. • My training isn’t just random workouts thrown together. A huge amount of thought and structure goes into each programme.

Located at Peak Strength, Unit 5 Alexandra Rd, Denton, Manchester M34 3DX What’s included: • One 1:1 personal training session. • Every session logged with clear insights into progression and performance trends. • Guidance on form, technique, consistency and mindset so you improve with purpose. • Structured weekly progression to ensure continual development and measurable results. • Accountability through weight, measurements, and progress photos. • Saturday morning Group Session with complimentary tea, coffee, and monthly prizes. A key focus of my sessions: I place a strong emphasis on developing optimal muscle balance and an aligned strength profile. Most people aren’t balanced, even those those with previous gym experience... Especially those with previous gym experience, and if you strive for better aesthetics and optimal body composition, then you need to train in a way that focuses on symmetry. Not only does this reduces injury risk, it improves movement efficiency and more consistent long-term progress. Perfect for someone who: • Wants to experience my style of training and understand what it is truly like to train properly. • Has hit a plateau and needs a new stimulus. • Wants more structure, accountability, and clear progression. • Trains hard but suspects their current programme has led to imbalanced development (very common). • Wants to fix asymmetries, improve performance, and build a physique that’s balanced, strong, and aesthetic. • Enjoys training but wants a coach reviewing their data weekly to ensure they keep progressing in the right direction. • My training isn’t just random workouts thrown together. A huge amount of thought and structure goes into each programme.

https://www.trainerize.me/checkout/stethomashealthandnutrition/Stephen.Thomas?planGUID=2d8766ba2c4e4bff942f2fbd761b3036

On purchase, you will get 1 session credits for Small Group Personal Training Session (expire after 7 days)

• Personalised nutrition targets:
 Your calorie intake and macronutrient split are tailored to your resting metabolic rate, activity levels, and goals, with adjustments made as your progress evolves. • Weekly coaching check-ins:
 Regular progress reviews to assess how things are going, make any necessary adjustments, answer your questions, and keep you accountable. • Food log analysis and feedback:
 Review of your food logs (preferably via MyFitnessPal) to identify patterns, highlight opportunities for improvement, and provide practical suggestions to help you stay aligned with your targets. • Practical nutrition education
: Ongoing guidance to help you understand the principles behind your nutrition so that, over time, you can confidently manage your own dietary choices. • Supplement guidance
: Evidence-based supplement recommendations, where appropriate to support your health, performance, and overall goals.