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~Health, fitness & eating habits assessments ~Goal setting/tracking & making steps ~Fully customized fitness programs that fit your schedule ~Advice on nutrition ~Easy app navigation that helps keep you accountable & on track ~15-30 minute zoom call each week as needed ~Progress tracking ~Coaching on how to perform each exercise ~Get any question answered ~Program updates for more progress & enjoyment ~24/7 messaging access

Every month you will get 4 session credits for Coaching call (expire after 4 weeks)

~Health, fitness & eating habits assessments ~Goal setting/tracking & making steps ~Fully customized fitness programs that fit your schedule ~Advice on nutrition ~Easy app navigation that helps keep you accountable & on track ~15-30 minute zoom call each week as needed ~Progress tracking ~Coaching on how to perform each exercise ~Get any question answered ~Program updates for more progress & enjoyment ~24/7 messaging access

Every month you will get 4 session credits for Coaching call (expire after 4 weeks)

~Pre-made 6 month program built for losing weight at home ~15 minute zoom call each week ~Coaching on how to perform each exercise ~Get your questions answered ~24/7 messaging access ~*Great gift idea*

On purchase, you will get 14 session credits for Coaching call (expire after 7 months)

~5 fully customized workouts (30-60 minutes long) over 2 weeks ~The app will walk you through the workouts that I create & assign to you ~Get your questions answered ~24/7 messaging access for 2 weeks ~Great challenge for yourself or someone else ~*Great gift idea*

On purchase, you will get 2 session credits for Coaching call (expire after 45 days)