Stephanie Thompson

7 Years Of Experience

Services:

  • Private Personal Training
  • Pilates
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About Stephanie

Hi, I’m glad you’re here! Let’s get to work 💪🏻

Trainer at: Personal Training with Stephanie

Certified Personal Trainer (ACE)
Group Fitness Instructor (ACE)
B.S., Kinesiology (HPU, 2018)
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Private Personal Training Pilates Improving General Fitness
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Location

Brownwood | United States

Services

Private Personal Training Pilates Improving General Fitness Muscle and Strength Gain Improving Flexibility Rehabilitation Women's Fitness Nutrition and Meal Plans Functional and Core Training Weight Loss Endurance Training Group Training

Certifications

Certified Personal Trainer (ACE) Group Fitness Instructor (ACE) B.S., Kinesiology (HPU, 2018) M.Ed., Sport & Wellness Leadership (HPU, 2021) (ACE) Weight Management Specialist (2023) (ACE) Fitness Nutrition Specialist (2021) (ACE) Corrective Exercise Specialist (2019)

Photos

Stephanie's Posts

28 Jul 2025

What TDEE Really Tells You About Weight Loss

If you are trying to manage your weight, understanding your Total Daily Energy Expenditure (TDEE) is one of the most powerful tools at your disposal. TDEE represents the total number of calories your body burns each day through resting functions, daily movement, digestion, and intentional exercise. TDEE is made up of four key components: Basal Metabolic Rate […]

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Stephanie Thompson

Brownwood, United States