Gavyn Berntsen

12 Years Of Experience

Services:

  • Private Personal Training
  • Online Personal Training
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Products

Main Products
  • Weekly PT Hybrid Package

    Weekly 1 - 1 Personal Training Flexible meal plan and tracking app 24/7 Facility Access

    $100.00 NZD
    per week

About Gavyn

Alex,a Physio and Gavyn a PT, combined forces to not just help people over the age of 40 but to revolutionise the way exercise and nutrition is delivered. In so many cases, Physio Therapists and Personal Trainers never speak to one another, let alone work together. So when they combined their knowledge and experience, The Growing Younger Programme was born. A Health Coaching Programme unlike anything else in Auckland. In nearly 2 years the Growing Younger Team have changed the lives of dozens of people over the age of 40.

Trainer at: Growing Younger - A Strategy For Healthy Aging

Precision Nutrition - Level 1
Certified Personal Trainer (NFPT)
Private Personal Training Online Personal Training Improving General Fitness
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Location

Auckland | NZ

Services

Private Personal Training Online Personal Training Improving General Fitness Muscle and Strength Gain Women's Fitness Nutrition and Meal Plans Weight Loss

Gavyn's Posts

18 Mar 2017

The Shift Worker’s Guide to Health and Fitness

Having been a shift worker for the last 16 years with 10 of those being 20 kgs heavier than I am now, I know how difficult it can be to eat well, include fitness, manage sleep, AND juggle family commitments. I used to ponder on how I can possibly eat well and fit in exercise around […]

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Gavyn Berntsen

Auckland, NZ