Ten 1-to-1 personal training sessions in the studio. Ideal for building momentum over a longer block with consistent coaching and progression. Training is tailored to you, with adjustments made session to session based on performance, recovery, and goals. Best suited if you want more continuity and structured progress.

On purchase, you will get 10 session credits for 1-1 Coaching Session (do not expire)

Five 1-to-1 personal training sessions in the studio. Ideal for building momentum over a longer block with consistent coaching and progression. Training is tailored to you, with adjustments made session to session based on performance, recovery, and goals. Best suited if you want more continuity and structured progress.

On purchase, you will get 5 session credits for 1-1 Coaching Session (do not expire)

Lose 5–12 kg in 90 days without starving yourself, living in the gym, or cutting the foods you enjoy. What you get: • A plan built for you – training and nutrition tailored to your lifestyle. • Weekly check-ins – I review your progress, adjust the plan, and keep you moving forward. • Daily accountability – so you never drift back to old habits. • Clear, simple actions – no guesswork, no overcomplication. The promise: Follow the plan, check in weekly, and track your progress — and you will lose between 5–12 kg in 90 days. If you don’t, I’ll refund every penny. No questions asked, except what I could have done better. This isn’t a PDF, a generic app plan, or “motivation” memes. This is real coaching with me in your corner every single week. You bring the commitment to show up. I bring the plan, the adjustments, and the push to get you there.

This is hands-on online coaching built around you — not a generic plan. As soon as you sign up, you’ll get access to the app and a short intake form to complete. That gives me everything I need to understand your goals, lifestyle, training history, and current habits. From there, I build your plan. What’s included: • A personalised training plan (home or gym) • Nutrition guidance focused on habits, not restriction • Weekly check-ins so nothing stalls • Ongoing adjustments based on your progress • Direct messaging support inside the app How it works: • Complete the intake form after joining • Start with a simple “starter week” right away • Your tailored plan is built and updated within 48 hours • We review progress weekly and adjust as needed You’ll always know what to do, when to do it, and why it matters. No PDFs. No guesswork. No being left on your own. Guarantee: Follow the plan, check in weekly, and track your progress for 30 days. If you don’t see measurable progress, I’ll refund you — no questions asked. This is real coaching, delivered online, with accountability built in.