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Train Smarter. Ride Stronger. The Seasoned version of this program is for riders that are experienced with exercise programming and strength training. You should have a good idea of proper form of squat, deadlift, lunges, etc. The GYM program uses equipment within a typical gym based equipment including: dumbbells/kettlebells/barbells, cable machines, and several gym-machines. If you are going to the gym to workout but you are fairly new to consistent workouts- this is the program for you! The Resilient Rider program is designed to build the strength, stability, and endurance equestrian athletes need to ride at their best. This program is developed for the equestrian athlete - for the serious competitor and for the recreational rider - this program helps you develop the core strength, mobility, and injury prevention necessary to excel in saddle.
Train Smarter. Ride Stronger. The Seasoned version of this program is for riders that are experienced with exercise programming and strength training. You should have a good idea of proper form of squat, deadlift, lunges, etc. The HOME program uses equipment of: resistance bands, dumbbells/kettlebells and body weight based exercises. Every exercise can be modified without weight through the program. The Resilient Rider program is designed to build the strength, stability, and endurance equestrian athletes need to ride at their best. This program is developed for the equestrian athlete - for the serious competitor and for the recreational rider - this program helps you develop the core strength, mobility, and injury prevention necessary to excel in saddle.
Train Smarter. Ride Stronger. The GREENIE version of this program is for riders that are inexperienced OR inconsistent with weight training. The HOME program utilizes resistance bands and dumbbells, but most movements can be performed just body weight or modified for limited equipment. The Resilient Rider program is designed to build the strength, stability, and endurance equestrian athletes need to ride at their best. This program is developed for the equestrian athlete - for the serious competitor and for the recreational rider - this program helps you develop the core strength, mobility, and injury prevention necessary to excel in saddle.
Train Smarter. Ride Stronger. The Greenies version of this program is for riders that are inexperienced OR inconsistent with weight training. The GYM program uses equipment within a typical gym based equipment including: dumbbells/kettlebells/barbells, cable machines, and several gym-machines. If you are going to the gym to workout but you are fairly new to consistent workouts- this is the program for you! The Resilient Rider program is designed to build the strength, stability, and endurance equestrian athletes need to ride at their best. This program is developed for the equestrian athlete - for the serious competitor and for the recreational rider - this program helps you develop the core strength, mobility, and injury prevention necessary to excel in saddle.
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