This is live in-person training where the client gets to have one-on-one instruction, demonstration, and motivation with the trainer. Each session 45 - 60 minutes long. Clients must live within a 30 mile radius of Waco, Texas to receive in person training.

This is live in-person training where the client gets to have one-on-one instruction, demonstration, and motivation with the trainer. Each session 45 - 60 minutes long. Clients must live within a 30 mile radius of Waco, Texas to receive in person training.

This is live in-person training where the client gets to have one-on-one instruction, demonstration, and motivation with the trainer. Each session 45 - 60 minutes long. Clients must live within a 30 mile radius of Waco, Texas to receive in person training.

You will get to have a nutrition coaching session once a week for 4 weeks. We will go over what you are doing, what you need to be doing, and strategies to actually get there. With Nutrition Coaching, you will go through the 7-Step process of goal setting, determining total daily energy requirement, set protein - carbs - and fat macronutrient targets, convert numbers to food and habits, and monitor progress.

You will get to have a nutrition coaching session 2 times a week for 4 weeks. We will go over what you are doing, what you need to be doing, and strategies to actually get there. With Nutrition Coaching, you will go through the 7-Step process of goal setting, determining total daily energy requirement, set protein - carbs - and fat macronutrient targets, convert numbers to food and habits, and monitor progress.

Standard 30 Day Training Plan

Monthly Abs Training Program

This is a workout program designed to help those who do not have any equipment or access to a gym. With this program you can still get a great workout and reach your fitness goals. Length of Program: 4 weeks

Monthly cardio training

Monthly One-on-One Fitness Training Length of Program: 4 weeks (One 30 - 45 Minute Session Per Week)

This program will walk you through the use of various exercise machines so that way you learn how to use the equipment in the gym or at home.

This is a mixed martial arts conditioning program that will help you shred fat, cut calories, build strength, as well as increase endurance and stamina without having to use the traditional treadmill.

This is program built with pre-recorded workout videos designed to guide you through your fitness journey and help you reach the maximum point of muscle development.

This fitness program is ideal for those who feel they only have 1 minute of time they can devote to fitness daily. If you follow and execute these workouts daily, you can still get in shape even with your busy schedule!

This is a training camp that consists of strength and conditioning, SAQ drills, mixed martial arts conditioning drills, and skills training.

This is the fee for a fitness class inside student living apartment gyms.

You will get a customized training plan to help you reach your fitness goals. The plan development will take place over the course of 30 days. There will be a scheduled consultation followed by a plan deadline.