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19 Years Of Experience
Services:
1 one-on-one hour coaching session
On purchase, you will get 1 session credits for 1-on-1 coaching/PT session (expire after 1 week)
One-On-One coaching in gym. Coaching & Nutrition Program.
Every month you will get 36 session credits for 1-on-1 coaching/PT session (expire after 3 months)
One-On-One online coaching. Custom training & Nutrition Programs. Unlimited in app messaging. Once a week skype/facetime 30min call.
On purchase, you will get 12 session credits for 1-on-1 skype/facetime online session (expire after 3 months)
On purchase, you will get 36 session credits for 1-on-1 coaching/PT session (expire after 120 days)
-Custom Training Program -Custom Nutrition Program -Results Tracking (pictures, body measurements, Body fat measurements) -email support -two way in app messaging. -Spartan Built App.
One-On-One online coaching. Custom training & Nutrition Programs. Unlimited in app messaging. Once a week skype/facetime 30min call.
On purchase, you will get 24 session credits for 1-on-1 skype/facetime online session (expire after 24 weeks)
Every month you will get 12 session credits for 1-on-1 coaching/PT session (expire after 3 months)
On purchase, you will get 72 session credits for 1-on-1 coaching/PT session (expire after 12 months)
One-On- One in gym coaching. Coaching & Nutrition Programs.
Every 4 weeks you will get 24 session credits for 1-on-1 coaching/PT session (expire after 3 months)
Every 4 weeks you will get 24 session credits for 1-on-1 coaching/PT session (expire after 120 days)
4 weeks, 2 times a week training sessions
On purchase, you will get 8 session credits for 1-on-1 coaching/PT session (expire after 5 weeks)
One-On-One online coaching. Custom training & Nutrition Programs. Unlimited in app messaging. Once a week skype/facetime 30min call.
Every month you will get 12 session credits for 1-on-1 skype/facetime online session (expire after 3 months)
Customized nutrition program
Who is coach Russell
Coach Russell is the founder of Spartan Built Pro Training. He is a former collegiate level football athlete and currently a natural bodybuilder, obstacle course racer, and a USPA Powerlifter. His passion for strength and conditioning started when he was 15 years old but he did not make the decision to become a strength specialist coach till he was 21 years old. Because of his involvement in sports he is a highly competitive individual in competitions and in life. he absolutely loves to win and extremely dislikes to lose at anything.
2015
Coach Russell founded Spartan Built in 2015 with the concept that he wanted to help build not only physically but also mentally strong individuals. Mental strength plays a major roll in an individuals success not only in sports but also everyday life. at spartan built he wants to make sure they leave with both.
Specialties:
Natural Bodybuilding Coach
Powerlifting
Sports specific training
Tactical strength coach
Fat Loss Coach
Mental Strength Coach
Education:
B.S. Kinesiology- Exercise and Fitness Management
NSCA-CPT
NSCA-CSCS
NSCA- TSAC-F
ISSA- Certified Sports Nutrition
Level 1 crossfit coach
level 1 precision nutrition coach
Trainer at: spartan built
Oklahoma City | US
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