Join my Free Week of Workouts and Wellness and experience a full week of guided strength training and wellness support designed specifically for women over 50. This program includes: 💪 Three different strength workouts to help you build muscle, boost energy, and feel stronger. 💪 Nutrition tips to support your metabolism and overall well-being. This free program is perfect for anyone looking to jumpstart their fitness journey with safe, effective, and empowering practices. Whether you’re just starting or looking to enhance your current routine, this week is all about helping you feel your best! 💪✨

Every month you will get 8 session credits for Personal Training (expire after 60 days)

Weekly 1:1 coaching with Anne. Each private session is custom tailored for your specific goals. This package includes 8 private sessions each month with Anne Parker, and Suspension Training Straps. A set of TRX Suspension Training Straps to use for your home workouts (Retail value $175) Ongoing communication with Anne between sessions to make sure things are going well, and if they aren't, not to be hard on you (lol) but instead to troubleshoot something that will work better. --THIS is why I'm a huge fan of accountability coaching because honestly, if something isn't working, we change it in real-time! Access to the Heart Focused Method coaching materials, which include an initial assessment, worksheets to complete, trackers, and a video course for implementing the TRX workouts and practices Anne is going to teach you -- each week, Anne will be introducing a new mindset coaching concept, and helping lower the barrier of entry for you so that you can actually do it. Regular check-ins on how you're doing with the new behaviors and troubleshooting if needed. This program is the OPPOSITE of a rigid workout routine, meal plan or strict food list. Anne will be providing ideas, inspiration, and most importantly, the tactical tools to make sure you can actually do this and are successful.

Every month you will get 8 session credits for Personal Training (expire after 3 months)

Learn how to lift weights the right way from the comfort of your own home with Ready, Set, Lift! This program is designed specifically for women over 40 who want to build strength, boost energy, and feel confident in their workouts. Here’s what’s included: ✅ A 7-day workout program tailored to your needs and fitness level. ✅ A comprehensive video library with step-by-step guidance on proper form and technique. ✅ Live coaching every Monday at 10am Pacific / 11am Mountain / 12pm Central / 1pm Eastern with Anne — your coach and guide to safe, effective strength training. Start lifting smarter, feeling stronger, and loving your workouts with Ready, Set, Lift! Let’s do this together! 💪✨

Ready for a reset that will accelerate your nutrition, fitness, and overall well-being? The 31-Day Alcohol Reset Challenge is a fun, approachable way to cut back, feel better, and see real progress—without judgment or perfection. This challenge is flexible, empowering, and designed to fit your lifestyle. Here’s What You’ll Get: Choose Your Path: Go fully dry, cut drinks in half, skip weekday drinks, or create your own goal—you decide what works for you. Daily Guidance & Education: Fun videos, reflections, and quick reads that highlight how alcohol impacts your sleep, recovery, energy, and long-term health. Engaging Activities: Track drinks, celebrate wins, and set weekly sub-goals that keep you motivated and moving forward. Optional Add-Ons: Pair your reset with bonus fitness and nutrition tasks to maximize results. Why It Works: This reset isn’t about restriction—it’s about progress. Every effort counts, and you’ll walk away with more energy, clarity, and momentum toward your goals. ✨ Want extra support? Connect the challenge with the Sunnyside app for tracking tools, private reflections, community support, and data-driven insights that show the real benefits of cutting back—from better sleep to fewer empty calories. This isn’t just a program—it’s a lifestyle boost that helps you crush your goals while feeling empowered every step of the way.

Strong Over 50 is a personalized strength and wellness coaching program designed specifically for women who want to build muscle, increase energy, improve bone health, improve balance, and feel confident in their bodies after 50. Inspired by the best of modern online coaching, you'll receive a customized strength-training program, habit and nutrition coaching, progress tracking, accountability, messaging support, and expert guidance every step of the way. Whether you're new to exercise or ready to take your fitness to the next level, Strong Over 50 helps you get stronger, move better, and create lasting results—without extreme diets or exhausting workouts. 🎉 Start with a FREE 7-Day Trial! Your free trial includes The SoulStrong Blueprint Session—a personalized movement evaluation, health history deep dive, and goal-mapping session with Anne Parker. This powerful coaching session helps identify exactly where you are today and creates a clear roadmap for where you want to go. Anne uses this information to design recommendations specific to your body, your lifestyle, your health history, and your goals. You'll also receive full access to the Strong Over 50 program for 7 days, including workouts, coaching support, and accountability tools. It's the perfect jump start to building strength, confidence, and momentum for the next chapter of your life.

Take your strength training to the next level with this 8-week upper body program, designed for intermediate lifters using just dumbbells and a bench. Each 30-minute session is packed with variety to challenge your muscles through different movement patterns, helping you build strength, muscle definition, and endurance. You’ll train 3 days per week, focusing on progressive overload by using reps in reserve—a method that pushes you just enough to keep progressing without burning out. During this four-week program, you'll develop a very strong foundation. This program is efficient, effective, and built to keep you getting stronger week after week—all in under 30 minutes.