Discover the CHAMPION you are... Receive 30 days of progressive exercises & uplifting motivation developed by the Award-Winning Pro Natural Bodybuilder, Smiley Elmore. When adhered to, this epic 30 days will build valuable muscle on your buttocks and entire body, cut your body fat; & and make you stronger. Join the 30-Day Buttocks-Build Community, and enjoy Dr. Smiley's and his team's Uplifting Fitness, Family Atmosphere, and Encouraging Faith! They'll have you doing exercises that you previously thought were impossible for you.
Famous American Inventor, Thomas Jefferson said this about time: “Time is really the only capital than any human being has, and the only thing he cannot afford to lose.” (“Thomas A. Jefferson Quotes about time”, https://www.azquotes.com) Every day of our lives, we have exactly 24 hours. In minutes, that gives us 1,440 and in seconds, […]
What’s on your mind? Have we ever paused to evaluate what we’re thinking? I mean it’d be a really great habit to develop. Why? Because in my 30 years of study in fitness training and human behavior, I’ve discovered that each day of our lives, we have between 50,000 and 80,000 thoughts. That’s right! Every […]