About Kodie

I’m Kodie Slivoskey, founder of Slivo Training Co. and an online/in-person trainer. I’m originally from Phoenix, Arizona, but have lived in several places — including North Dakota, Finland, Maryland, West Virginia, England, Florida, Texas, and now Utah.

Sports have been a constant in my life since I was five years old, when I first put on football pads. That passion carried me all the way to England, where I earned my Sports and Exercise Science degree while continuing to play football at a competitive level. Along the way, I’ve faced my share of injuries — each one teaching me more about the body’s resilience. My personal experience with treatments, therapies, surgeries, pain management, and rehabilitation has shaped my deep appreciation for the science behind prehab, rehab, and long-term maintenance — knowledge I now use to help my clients stay healthy, recover stronger, and perform at their best.

When I’m not training clients or working out, you can usually find me with my loving wife, Kaleigh, as we enjoy our first years of marriage together. Family means everything to me, and I’m grateful for the strong, supportive connections I’ve had all my life. I’m also an animal lover, foodie, and adventurer at heart — whether it’s playing football, hiking, hitting the gym, chasing adrenaline-pumping thrills, or exploring the outdoors. I love live music, traveling to new places, and making memories wherever life takes me.

Trainer at: Slivo Training Co