Before & After Nutrition specializes in personal and online training. Train with our revolutionary online training app. Our trainers will customize your unique workouts, which you can access online or through your smartphone.

Main Products

  • DIY: SOLO PACKAGE

    Flexible online guidance paired with monthly in-person check-ins for self-motivated training. What’s Included: 1x 45-min Personal Training Session (Monthly) Evolt 360 Scan & Review (Monthly) Full App Access & Custom Guidance General Nutrition Guide Monthly Check-in In-App Messaging Additional in-person sessions can be booked directly via the app for $30 each.

    Every week you will get 1 session credits for (60 minute) 1-1 In Person Coaching (gym) (expire after 1 month)

    $35.00 NZD
    per week
  • MOMENTUM

    Build Consistency. Lock in your MOMENTUM. Ready to stop starting over? The Momentum package is engineered for individuals who want a structured approach to sustainable fitness and body transformation. Whether you are training face-to-face or virtually, this tier gives you the exact accountability and personalization required to see real results. What’s Included: - Weekly Coaching Session (1x 60-min): Hit your targets with dedicated, expert-led coaching. (Available In-Person for Auckland clients, or via high-impact Interactive Online Sessions for remote clients). - Evolt 360 Body Composition Scans (Monthly): Stop guessing. Get precise data tracking your muscle gain and fat loss over time (Auckland In-Person only). - Fully Personalised Training Plan: Tailored entirely to your specific goals, lifestyle, and fitness level. - General Nutrition Guide: Fuel your performance and recovery without restrictive dieting. - Monthly Alignment Strategy: A deep-dive review every month to adjust your roadmap as your body evolves. - Weekly Check-ins & Messaging: Continuous accountability to ensure you stay consistent and motivated. No long-term lock-ins. Cancel or modify your subscription at any time.

    Every week you will get 1 session credits for (60 minute) 1-1 In Person Coaching (gym) (expire after 1 week)

    $60.00 NZD
    per week
  • Transformation Package

    RAPID RESULTS: TRANSFORMATION PACKAGE An all-inclusive hybrid training package built to accelerate your physical results and keep you accountable every step of the way. What’s Included: - 2x 45-min Personal Training Sessions (Weekly) - Evolt 360 Scan & Review (Monthly) - Custom Workout Plan + Mobility Routines - Full Macro & Nutrition Guidance - Daily Habit Tracking & Accountability - Weekly 1-on-1 Video Call Check-In

    Every week you will get 2 session credits for 1-1 Personal Training (Gym) (expire after 1 week)

    $85.00 NZD
    per week

Add-ons

  • ADD-ON 1:1 PERSONAL TRAINING SESSION

    An extra 1-on-1 session to boost your progress, refine your technique, or get extra hands-on coaching. What’s Included: 1x 45-minute 1-on-1 personal training session Form check, technique coaching, or session-specific workout In-app scheduling access Note: Exclusive add-on rate for existing Slinger Strength clients.

    On purchase, you will get 1 session credits for (60 minute) 1-1 In Person Coaching (gym) (expire after 2 weeks)

    $30.00 NZD
    one time

Session Packs

  • 10 x 60-Min In-Person Training Pack

    / 60 min / one time

    0 x 60-Minute 1-on-1 Personal Training Sessions Dedicated, customized in-person training designed to build strength, improve technique, and accelerate your results. What’s Included: 10 x 60-minute 1-on-1 personal training sessions Customized workout structure & form coaching In-app access to view your progress and logged workouts Note: Sessions expire 2 months from purchase.

    10 Sessions

    Expire after 2 months
    $400.00 NZD
    $40.00 / session