The Holy Girl Summer Program was designed to get your body and spirit on the same page. This is a 16 week program designed for gym goers OR at home girlies who want to workout from home with zero equipment. You set the pace. Five days are scheduled out but you decide what you can do. I have added devotionals to grow your spirit in this journey as well as added an ebook that can guide you to better food and beverage choices this summer!

This program was designed to help you build a foundation and a booty. Strong glutes are a foundational piece to your fitness journey. They are a neglected muscle group. If they are strengthened properly, it will aid in back pain, build your confidence and set the foundation for building lean muscle mass while shedding fat all over!

- Step by step planned workouts on an easy to use app. - Video demonstrations - 3-5 workouts a week - Food sharing group chat for inspo & accountability - Full body 30-60 min workouts - Progress tracking *All programs start the Monday after purchase* *Must have a gym membership* designed with men and women in mind THIS IS A FOUR MONTH PROGRAM! MEANING FOUR PAYMENTS OVER FOUR MONTHS FOR $30/MO