This is a personalized 1-on-1 workout session, tailored to your goals and current fitness standards. We will meet through video chat prior to your first personal training session to discuss goals, limitations, and your availability for sessions.

This is a personalized 1-on-1 workout session, tailored to your goals and current fitness standards. We will meet through video chat prior to your first personal training session to discuss goals, limitations, and your availability for sessions.

This is a personalized 1-on-1 workout session, tailored to your goals and current fitness standards. We will meet through video chat prior to your first personal training session to discuss goals, limitations, and your availability for sessions.

On purchase, you will get 5 session credits for Online PT (5) (expire after 3 months)

Ready to take the first step toward a stronger, more confident you? During this 30-minute virtual consultation, we’ll dive into your goals, lifestyle, and any limitations or concerns—whether you're a busy mom balancing it all, navigating postpartum recovery, or simply looking to feel better in your body again. Together, we’ll: Review your fitness history and current routines. Identify any pain points (like core weakness, pelvic floor concerns, or limited time) Set clear, personalized goals Explore how my programs can support you—from targeted strength training to low-impact core and mobility work Answer any questions you have about training, scheduling, and pricing This is a no-pressure, supportive space to figure out what works for YOU. Whether you’re looking for full-body strength, improved posture, or confidence in your clothes again, I’ll meet you where you are and guide you forward.

What to expect: 2 day a week in-person training Learn safe and effective strategies for pregnancy and postpartum fitness Learn strategies to prevent leaking during workouts Learn strategies to help manage diastasis recti 1:1 access to personal trainer (Sabrina Bowers)

Payment for February

This is a personalized 1-on-1 workout session, tailored to your goals and current fitness standards. We will meet through video chat prior to your first personal training session to discuss goals, limitations, and your availability for sessions.