This program will offer you FIVE workouts each week, ranging in length from 20-45 minutes. A general outline from the program will target lower body twice per week, upper body twice per week and one functional training full body day. You will be able to get by on this program with one set up lighter weights for upper body and one set of medium/heavy weights for lower body. The more variety you have the better but not a must.

Ready to get custom? This package is for someone who needs an amazing workout program to follow that is trailered 100% to their equipment, time & schedule. This package includes: - Up to 5 x custom workouts per week  - Personalized macro breakdown  - Weekly in app check-ins with photos, body stats & measurements - Monday motivation communication PLUS: ↬ This is all done through my easy to use app ↬ A place to sync your smart watch ↬ Access to our private FB group & monthly prize giveaways ↬ Unlimited in app communication access​ ↬ Video demonstration for every exercise & of course ↬ Accountability

This package is for someone who is ready to INVEST in themselves! READY to make a change. A long term change! This package includes: - Initial phone call consultation - 5 x custom workouts per week  - Prescribed macro breakdown  - Food journal review - Habit coaching, goal setting & tracking - Weekly in app check-ins with bi weekly photos, body stats & measurements - Monday motivation communication - 2 x mental performance video calls per month ​ PLUS: ↬ This is all done through my easy to use app ↬ A place to sync your smart watch ↬ Access to our private FB group with monthly prize giveaways ↬ Unlimited in app communication access​ ↬ Video demonstration for every exercise & of course ↬ Accountability