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18 Years Of Experience
Services:
Simple, no equipment needed, at home exercises. Workout plan via app +accompanying demonstration exercise videos. Access to private group (all from your phone) for accountability and community Stability Balls will be distributed at the end of challenge to new members of tribe. Join The 28 Day Sculpt & Shred challenge from home or anywhere in the world. Ebooks Bundle & Simple Goodies included.
Train anywhere. In Person 1X Weekly Available. Online/Virtual Coaching Experience Only Guided Workout Sequences & Videos. Created for members in home and in gym. Access to 1 Weekly Group Coaching Call 1 X Weekly In Person Available Lifetime access to online community and tribe. Lifetime access to all resources, discounts, network events.
Every month you will get 48 session credits for Single Session (expire after 12 months)
Youth Resource program collects proceeds.
This package is designed to help condition your youth and sustain them through any sport they choose to participate in. Our instructors are serious about helping youth grow and evolve and we create customized periodized training plans created for your youth. NFHS certified Coaching, CPR AED Certfied instructors.
Proceeds Go To KIDS TRAIN FOR FREE PROGRAM
The ultimate solution for busy adults! This comprehensive program is designed to fit seamlessly into your hectic schedule, helping you achieve your fitness goals without sacrificing your precious time. With a variety of workouts tailored to your individual goals, our program ensures maximum efficiency and effectiveness. Say goodbye to busy gym days, and hello to a healthier, fitter you in just 6 weeks. Program comes with: FREE 7 Day PDF Guide App support on days we do not meet. Weekly Coaching Call
Every 4 weeks you will get 8 session credits for Single Session (expire after 1 month)
Complementary Youth Programming
Mike, a former Division 1 athlete and local youth product began his career in the fitness industry as a youth sports coach while playing at the University of California, Berkeley in 2012. Mike is a community activist, local product, (attending high schools Carson, Banning, and Los Alamitos , Golden West JC), former Division 1 athlete garnering letters in Football (2011 and 2012) from Cal.. Mike is a current personal trainer and strength and conditioning coach.
While at Cal Mike garnered records in Special Teams and All Purpose Yards for Cal in 2011 & 2012. Mike received honors for: PAC 12 All Academic Team in 2012 and The Ken Harvey Award Winner amongst the 2012 squad. Manuel is also current youth sports coach, passionate about teaching youth and the general population about functional movement and the benefits of physical activity, recreation, and safe exercise routines.
In addition to holding AMFPT CPT credentials, Mike also is CPR Certified, NFHS Heat & Illness Certified, NFHS Track & Field Certified, NFHS Football Certified and coaches locally youth seasonal at Del Amo Park in Carson California. On a personal level Mike enjoys being a DJ, coaching or mentoring, traveling, and connecting and building with like minds.
Trainer at: SImply Functional & Athletic Training
Signal Hill | United States
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