I keep it real and design programs that fit busy lifestyles. My programs are short and efficient, getting you results in no time. I am a Kinesiologist, Certified Personal Trainer and Pre and Post Natal specialist with proven results. Let me show you how to properly engage your core, improve performance and stay out of pain.

Main Products

  • 1-1 Training (30 min)

    Receive extra customized programming based on your personal needs.

    $73.50 CAD
    one time

  • 3 Month On-line Core Training

    Online Personalized Programs that include a Real-Time Assessment, Personalized Online Videos, Live Check-Ins, Progress Tracking & Ongoing Messaging.

    $576.45 CAD
    per 3 months

  • 30 Day Beginner Core Challenge

    Stop putting off strengthening your core! Starting July 1, this online 30-day challenge gives you: • One focused core video a day (20-30 mins) • Beginner to intermediate progressions • Clear coaching on how to use your core • Zero random burnout workouts • A stronger core in time for summer activities

    $37.00 CAD
    one time

  • 30 Day Intermediate/Advanced Core

    This 30 day calendar will keep you progressing into more advanced exercises, while reminding you of all the basics. Most workouts are body weight, but occasionally small equipment like balls, small weights and bands and sliders are used. These can all be easily modified.

    $37.00 CAD
    one time

  • 30 Day Intermediate/Advanced Core Summer

    This 30 day calendar will keep you progressing into more advanced exercises, while reminding you of all the basics. Most workouts are body weight, but occasionally small equipment like balls, small weights and bands and sliders are used. These can all be easily modified.

    $37.00 CAD
    one time

  • 30 Days to a Stronger Core Challenge

    Stop putting off strengthening your core! Starting May 2, this online 30-day challenge gives you: • One focused core video a day (20-30 mins) • Beginner to intermediate progressions • Clear coaching on how to use your core • Zero random burnout workouts • A stronger core in time for summer activities

    $37.00 CAD
    one time

  • Body Reset Challenge

    $499.00 CAD
    one time

  • Core Basics

    For anyone who wants to build their core from the base up. Perfect for those struggling with hip tightness, on-going hip flexor gripping or a sore back. We test (and re-test) your core, so you can work specifically on what your body needs most PLUS you get live weekly check-ins with Dawn!

    $209.00 CAD
    one time

  • Core Basics & Next Level Bundle

    MAKE IT A BUNDLE and Get BOTH - Core Basics and Next Level Core programs

    $312.00 CAD
    one time

  • CORE STRONG MEMBERSHIP

    All-access membership to Core workouts from 5-40 minutes. Choose by level or category.

    $37.00 CAD
    per month

  • Next Level Core

    Congratulations, you've worked on your basics and now it's time to level up your workouts! This program builds on the Core Basics and gets into more intermediate and advanced exercises.

    $209.00 CAD
    one time

Add-ons

  • Core Basics: On-Demand Access

    Need a little more time to work through the Core Basics? This self-paced option gives you the flexibility to go at your own pace with access to all the exercises we covered in Weeks 1-6. This is a SUBSCRIPTION, so be sure to cancel once you feel that you have gained what you needed from Core Basics.

    $50.00 CAD
    per 6 weeks