Emma Shupper

Emma Shupper

Core Products

  • Base Online Group Training

    General workout program delivered monthly through Trainerize. Additional forms of support can be included as add-ons for a customized, comprehensive group program.

    1500
    per month
  • Base Online Training

    Customized workout program delivered monthly through Trainerize. Additional forms of support can be included as add-ons for a custom, comprehensive program. Program includes: - Custom workout program design - Weekly messaging/email support (2 days per week)

    5000
    per month
  • Comprehensive Online Movement Program

    I will work with you to develop the best possible movement program that balances all variables and competing interests in your life. The comprehensive package includes: - Initial assessment, online or in-person (30-45 minutes) - Custom workout program delivered monthly through Trainerize - Custom nutrition program delivered monthly through Trainerize - Monthly movement assessments (30-45 min) - Lifestyle change recommendations (including daily habits, skills, and practices) - Bi-weekly 15-minute phone check-ins - Weekly email/messaging support (2 days per week) This plan can be customized further to work with your individual goals, needs, and resources. Additional sessions can be added in an a la carte fashion.

    20000
    per month
  • Mid-Level Online Training

    I will work with you to develop the best possible movement program that balances all variables and competing interests in your life. The mid-level movement coaching package includes: - Initial assessment, in-person or online (30-45 min) - Custom workout program delivered monthly through Trainerize - Monthly video assessments (30-45 min) - Weekly email/messaging support (2 days per week) This plan can be customized further to work with your individual goals, needs, and resources. Additional forms of support can be added in an a la carte fashion.

    10000
    per month

Add-ons

  • 15-minute Coaching Check-In

    Coaching check-ins over the phone once per week for those in online training.

    1500
    per day
  • Coaching Accountability Sessions

    Online or in-person coaching sessions (nutrition, movement, mindset). Sessions last for 30 minutes.

    4000
    one time
  • Personal Training

    In-person or online personal training session. Price may vary depending on location for in-person sessions.

    5000
    one time
  • Small Group Training Session

    In-person or online small group training session (3-6 people).

    2000
    one time