ShupperSet Strength LLC

Act with courage and choose to be in charge of your life. My mission is to offer an environment that empowers you to share your story, embrace your version of “different,” and forge your own path. I believe that this starts with movement, being authentically and unapologetically YOU, choosing to do hard things, and surrendering to the multi-faceted, complex nature of life. Get started on your healing journey today with customized movement programs, wellness coaching, and wellness cohorts. With a special focus on youth, women, those with anxiety, and those who feel uncomfortable in their own skin, group and individual programs are designed to build resilience, security, and purpose.

Core Products

  • Base Online Group Training

    General workout program delivered monthly through Trainerize. Additional forms of support can be included as add-ons for a customized, comprehensive group program.

    1500
    per month
  • Base Online Training

    Customized workout program delivered monthly through Trainerize. Additional forms of support can be included as add-ons for a custom, comprehensive program. Program includes: - Custom workout program design - Weekly messaging/email support (2 days per week)

    5000
    per month
  • Comprehensive Online Movement Program

    I will work with you to develop the best possible movement program that balances all variables and competing interests in your life. The comprehensive package includes: - Initial assessment, online or in-person (30-45 minutes) - Custom workout program delivered monthly through Trainerize - Custom nutrition program delivered monthly through Trainerize - Monthly movement assessments (30-45 min) - Lifestyle change recommendations (including daily habits, skills, and practices) - Bi-weekly 15-minute phone check-ins - Weekly email/messaging support (2 days per week) This plan can be customized further to work with your individual goals, needs, and resources. Additional sessions can be added in an a la carte fashion.

    20000
    per month
  • Mid-Level Online Training

    I will work with you to develop the best possible movement program that balances all variables and competing interests in your life. The mid-level movement coaching package includes: - Initial assessment, in-person or online (30-45 min) - Custom workout program delivered monthly through Trainerize - Monthly video assessments (30-45 min) - Weekly email/messaging support (2 days per week) This plan can be customized further to work with your individual goals, needs, and resources. Additional forms of support can be added in an a la carte fashion.

    10000
    per month

Add-ons

  • 15-minute Coaching Check-In

    Coaching check-ins over the phone once per week for those in online training.

    1500
    per day
  • Coaching Accountability Sessions

    Online or in-person coaching sessions (nutrition, movement, mindset). Sessions last for 30 minutes.

    4000
    one time
  • Personal Training

    In-person or online personal training session. Price may vary depending on location for in-person sessions.

    5000
    one time
  • Small Group Training Session

    In-person or online small group training session (3-6 people).

    2000
    one time

ShupperSet Strength LLC