Adoriana Rastou

25 Years Of Experience

Services:

  • Online Personal Training
  • Muscle and Strength Gain
  • See all

Products

Main Products

  • 1:1 Custom Fitness Coaching

    Program Includes: Custom Nutrition Custom Workouts Mindset coaching Daily Accountability Weekly Check-in Monthly Zoom Calls 24-hours Text Support

    $400.00 USD
    per month

  • 16 Weeks Custom Coaching ($100.00 Discount for Hybrid Clients)

    Custom Macro & Nutrition Targets (whole-food, gut-friendly + social-life friendly) Personalized Strength Training Program (progressive overload + built for your schedule) Weekly Check-Ins (adjustments + feedback so you keep progressing) Daily Accountability (so you don’t fall off on busy weeks) Weekly Progress Targets (weight/measurements based on your goal) Habit Coaching (sleep, stress, steps, digestion, consistency) Monthly Zoom Coaching Call (Q&A, mindset, strategy, troubleshooting) 24-Hour Messaging Support (real support when you need it)

    $300.00 USD
    per 4 weeks

  • 16 Weeks Custom Coaching ($400.00 Discount for Hybrid Clients)

    Custom Nutrition Custom Workouts Weekly Check-in Daily Accountability Monthly Zoom Calls 24-hours Text Support

    $1,200.00 USD
    per 16 weeks

  • 16 weeks custom coaching (Past Client Locked In Price)

    Custom Nutrition Custom Workouts Weekly Check-in Daily Accountability Monthly Zoom Calls 24-hours Text Support

    $1,115.00 USD
    per 16 weeks

  • 16 Weeks Hybrid Coaching For Corinne ( $800.00 Discount)

    Custom Nutrition Custom Workouts Weekly Check-in Daily Accountability Monthly Zoom Calls 24-hours Text Support

    $800.00 USD
    per 16 weeks

  • 16 Weeks Hybrid Coaching For Tina ( $800.00 Discount)

    Custom Nutrition Custom Workouts Weekly Check-in Daily Accountability Monthly Zoom Calls 24-hours Text Support

    $800.00 USD
    per 16 weeks

  • 20 Weeks 1:1 Coaching ($400.00 Discount-Friends Referral Promotion)

    Custom Macro & Nutrition Targets (whole-food, gut-friendly + social-life friendly) Personalized Strength Training Program (progressive overload + built for your schedule) Weekly Check-Ins (adjustments + feedback so you keep progressing) Daily Accountability (so you don’t fall off on busy weeks) Weekly Progress Targets (weight/measurements based on your goal) Habit Coaching (sleep, stress, steps, digestion, consistency) Monthly Zoom Coaching Call (Q&A, mindset, strategy, troubleshooting) 24-Hour Messaging Support (real support when you need it)

    $1,600.00 USD
    per 20 weeks

  • Black Friday Promotion - 20 weeks 1:1 coaching. (4 weeks Free)

    Receive additional 4 weeks FREE with Black Friday Promotion. (Total coaching duration: 20 weeks) Program Includes: Custom Nutrition Custom Workouts Mindset Coaching Daily Accountability Weekly Goal setting Weekly Check-in Monthly Zoom Calls 24-hours Text Support (Once 16 weeks of coaching is done, you will receive 4 additional weeks of coaching at no cost! )

    $400.00 USD
    per 4 weeks

  • Maintenance Mode

    Access to the app and the workout library. No access to coaching and messaging support.

    $25.00 USD
    per month

  • Maintenance Mode Canada

    Access to the app and the complete workout library. No access to coaching and messaging support.

    $20.00 USD
    per 4 weeks

  • Shredded Mama Coaching 20 weeks (Friend Referral Promotion)

    Receive additional 4 weeks FREE with the Friend Referral Promotion. (Total duration: 20 weeks) Program Includes: Custom Nutrition Custom Workouts Daily Accountability Weekly Check-in Monthly Zoom Calls 24-hours Text Support

    $400.00 USD
    per 4 weeks

  • Shredded Mama Coaching 20 weeks (Friend Referral Promotion)

    Receive additional 4 weeks FREE with the Friend Referral Promotion. (Total duration: 20 weeks) Program Includes: Custom Nutrition Custom Workouts Daily Accountability Weekly Check-in Monthly Zoom Calls 24-hours Text Support

    $1,600.00 USD
    one time

  • Shredded Mama Workout Plan

    Access to the app and periodize workout program. Does not include custom coaching (nutrition, accountability and check ins)

    $55.00 USD
    per month

About Adoriana

I’ve always had a passion for fitness, nutrition and bodybuilding and started competing in my 20s.

After earning my pro card and placing second in my first bodybuilding competition, I became inspired to pursue a career in fitness training.

I’ve been an athlete for as long as I can remember. I was the captain of my basketball team which led us to numerous victories, earning many gold medals and becoming state champions. Since then, I’ve trained in various sports such as boxing, Muay Thai, Jiu-Jitsu, golf, snowboarding, and I love activities like hiking and rock climbing and longboarding. I also love participating in extreme races and challenges like the Spartan race.

My biggest challenge was physiological and hormonal changes after becoming a mom at age 37. I was tired, sleep-deprived, had zero core strength, and faced gym closures due to COVID-19.

After overcoming the struggles that many women go through when it comes to weight loss, my pain became my purpose, and it became my mission to help other moms transform their lives.

I believe that fitness is a lifelong endeavour and it's never too late to get started, no matter what age you are in!

Trainer at: Shredded Mama Fitness Coaching

Fitness Nutrition (ISSA)
Strength and Conditioning Certification (ISSA)
Certified Personal Trainer (ACE)
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Online Personal Training Muscle and Strength Gain Women's Fitness
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Location

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Services

Online Personal Training Muscle and Strength Gain Women's Fitness Nutrition and Meal Plans Functional and Core Training Weight Loss

Certifications

Fitness Nutrition (ISSA) Strength and Conditioning Certification (ISSA) Certified Personal Trainer (ACE) ISSA Bodybuilding Specialist

Photos

Adoriana's Posts

Unlocking the Power of Cold Immersion Therapy

Cold immersion therapy has become a social media sensation, but its benefits go far beyond viral videos. This article explores how regular cold plunges can rev up your metabolism, boost athletic performance, aid injury recovery, and even enhance mood and cognitive function. Boosting Metabolism:  Cold exposure isn’t just about braving the cold—it’s about kickstarting your […]

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Adoriana Rastou